Lets compare vitamin content per 14 ounces of Abiyuch vs Boiled Kidney Beans:
Raw Abiyuch has 45.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Abiyuch as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Abiyuch vs Boiled Kidney Beans:
Raw Abiyuch has 20 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch has 26.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 1.3 times more Carbohydrate and 5.8 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Abiyuch as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.