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Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Weight per 100 calories

Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Waffles
40.3g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Van's, Gluten Free, Totally Original Waffles?

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
100 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.1g
Fat
3.4%3.3g
2.1 gvs3.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g
Saturated Fat
0.98%0.31g
0.22 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.46%0.14g
Omega 3
19.4%0.31g
0.14 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.58%0.44g
Omega 6
3.8%0.64g
0.44 gvs0.64 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g
Carbohydrate
12.6%16.3g
18.8 gvs16.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.9g
Sugars
0.96%0.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.9 gvs0.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.28%0.2g
Fructose
0.28%0.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.2 gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g
Glucose
%0.17g
0.16 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.53g
Sucrose
%0.32g
1.53 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g
Fiber
NA
0.7 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.75%1.54g
Protein
2.15%1.2g
1.54 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.033mg
Vitamin B1
2.8%0.033mg
Thiamine
0.033 mgvs0.033 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.43%0.019mg
Vitamin B2
1.24%0.016mg
Riboflavin
0.019 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.5%0.72mg
Vitamin B3
4.54%0.73mg
Niacin, nicotinic acid, niacinamide
0.72 mgvs0.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.87%0.19mg
Pantothenic acid
NA mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg
Vitamin B6
2.08%0.027mg
Pyridoxine
0.035 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.05%4.2μg
Vitamin B9
0.81%3.23μg
Folates and Folic Acid
4.2 μgvs3.23 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.45%2.94μg
Phytomenadione or phylloquinone
NA μgvs2.94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
1.8%18mg
Calcium
1.94%19.4mg
18 mgvs19.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.63%0.051mg
Copper
4.35%0.039mg
0.051 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.07%0.33mg
Iron
2.82%0.23mg
0.33 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.77%16mg
Magnesium
2.98%12.5mg
16 mgvs12.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg
Manganese
15.5%0.36mg
0.43 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.3%142mg
Phosphorus
20%139mg
142 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.74%59mg
Potassium
1.44%48.8mg
59 mgvs48.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.29%0.16μg
NA μgvs0.16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%154mg
Sodium
13.7%205mg
154 mgvs205 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.33%0.26mg
Zinc
1.98%0.22mg
0.26 mgvs0.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.4g
Water
0.5%18.6g
23.4 gvs18.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Van's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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