Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Almonds

Weight per 100 calories

Snacks, peas, roasted, wasabi-flavored

23g

Almonds

17.3g

Almonds have 1.3 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

3.37%3.27g

Fat

8.9%8.62g

3.27 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

3.83%1.22g

Saturated Fat

2.05%0.66g

1.22 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.9%0.03g

Omega 3

0.032%0.001g

0.03 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

2.48%0.42g

Omega 6

12.5%2.13g

0.42 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

11%14.4g

Carbohydrate

2.86%3.72g

14.4 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

4.5%3.27g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.27 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.25%0.18g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.056g

Glucose

%0.029g

0.056 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%2.94g

Sucrose

%0.68g

2.94 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

2.3%0.88g

Fiber

5.7%2.16g

0.88 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

5.83%3.27g

Protein

6.52%3.65g

3.27 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Almonds

2%18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

12%0.14mg

Vitamin B1

2.95%0.035mg

Thiamine

0.14 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

5.6%0.073mg

Vitamin B2

15%0.2mg

Riboflavin

0.073 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

7.32%1.17mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.2%0.11mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.11 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.76%0.13mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.13 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

8%32μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

32 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

3.56%0.53mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.53 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

9.7%11.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, peas, roasted, wasabi-flavoredvs Almonds

2.85%28.5mg

Calcium

4.65%46.5mg

28.5 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

11.4%0.1mg

Copper

19.8%0.18mg

0.1 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

11%0.88mg

Iron

8%0.64mg

0.88 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

5.62%23.6mg

Magnesium

11%46.6mg

23.6 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

12.6%0.29mg

Manganese

16.4%0.38mg

0.29 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

8.93%62.5mg

Phosphorus

12%83mg

62.5 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

5%169mg

Potassium

3.72%127mg

169 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

3.03%1.67μg

Selenium

1.3%0.71μg

1.67 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

4.63%69.4mg

Sodium

0.012%0.17mg

69.4 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

6.97%0.77mg

Zinc

4.9%0.54mg

0.77 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.043%1.6g

Water

0.021%0.76g

1.6 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B2 and 8.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Almonds:

Snacks, peas, roasted, wasabi-flavored have 1.4 times more Iron, 1.3 times more Potassium, 2.4 times more Selenium, 402.1 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 1.6 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 100 calories:

Snacks, peas, roasted, wasabi-flavored have 1.9 times more Saturated Fat, 58.5 times more Omega 3, 3.9 times more Carbohydrate and 4.3 times more Sugars than Almonds.
While Almonds contain 2.6 times more Fat, 5.1 times more Omega 6 and 2.5 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barAlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: