Comparing Nutrients in 100 calories Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Weight per 100 calories

Snacks, granola bars, hard, almond

20g

Snacks, granola bars, hard, chocolate chip

23g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, hard, chocolate chip?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Snacks, granola bars, hard, chocolate chip

32%

62%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.15g

Fat

3.84%3.72g

5.15 gvs3.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.9%2.53g

Saturated Fat

8.14%2.6g

2.53 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.26%0.02g

Omega 3

0.71%0.011g

0.02 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.35%0.74g

Omega 6

1.64%0.28g

0.74 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.63%12.5g

Carbohydrate

12.7%16.5g

12.5 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.55%0.97g

Fiber

2.64%1g

0.97 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.78%1.56g

Protein

2.98%1.67g

1.56 gvs1.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

0.045%0.4μg

Vitamin A

0.051%0.46μg

RAE, retinol activity equivalents

0.4 μgvs0.46 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.7%0.057mg

Vitamin B1

3.42%0.041mg

Thiamine

0.057 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

1.76%0.023mg

Riboflavin

0.014 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.77%0.12mg

Vitamin B3

0.79%0.13mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.094mg

Vitamin B5

2.3%0.12mg

Pantothenic acid

0.094 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B6

1%0.013mg

Pyridoxine

0.009 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.61%2.42μg

Vitamin B9

0.74%2.97μg

Folates and Folic Acid

2.42 μgvs2.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.095%0.002μg

Cobalamin

0 μgvs0.002 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.025%0.023mg

Ascorbic acid

0 mgvs0.023 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

0.65%6.46mg

Calcium

1.76%17.6mg

6.46 mgvs17.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.85%0.026mg

Copper

6.62%0.06mg

0.026 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.3%0.51mg

Iron

8.7%0.7mg

0.51 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.4mg

Magnesium

3.9%16.4mg

16.4 mgvs16.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

15%0.34mg

0.28 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46mg

Phosphorus

6.65%46.6mg

46 mgvs46.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.62%55mg

Potassium

1.7%57.3mg

55 mgvs57.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.5%3.03μg

Selenium

5.2%2.85μg

3.03 μgvs2.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.45%51.7mg

Sodium

5.24%78.5mg

51.7 mgvs78.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

4%0.44mg

0.32 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.63g

Water

0.015%0.55g

0.63 gvs0.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, almond have 1.4 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B5 per 100 kcal.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, chocolate chip contain 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bars, hard, almond have 1.4 times more Fat, 1.8 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.3 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy, Saturated Fat, Fiber and Protein per 100 kcal.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bars, hard, almondVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, hard, chocolate chip?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: