Comparing Nutrients in 100 calories BreadnutsVS Dried Breadnuts

Weight per 100 calories

Breadnuts

46g

Dried Breadnuts

27g

Dried Breadnut Tree Seeds have 1.7 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is high in comparison to other foods. Breadnuts having above average energy density.

Which food has more nutrients per 100 calories - Breadnuts or Dried Breadnuts?

Macros Ratio

Protein Fat Carbs

Breadnuts

11%

85%

Dried Breadnuts

87%

100 kcal ▼

Macro Nutrients

Breadnutsvs Dried Breadnuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g

Fat

0.47%0.46g

0.46 gvs0.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.39%0.12g

0.12 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

3.53%0.056g

0.056 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

1.1%0.19g

0.19 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

16.6%21.6g

21.3 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

10.7%4.06g

NA gvs4.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.75g

Protein

4.2%2.35g

2.75 gvs2.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breadnutsvs Dried Breadnuts

0.61%5.53μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

5.53 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

0.68%0.008mg

Thiamine

0.025 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg

Vitamin B2

2.93%0.038mg

Riboflavin

0.025 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.53%0.41mg

Vitamin B3

3.58%0.57mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.51mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.51 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B6

14.4%0.19mg

Pyridoxine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.6%30.4μg

Vitamin B9

7.7%30.8μg

Folates and Folic Acid

30.4 μgvs30.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg

Vitamin C

14%12.7mg

Ascorbic acid

12.6 mgvs12.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breadnutsvs Dried Breadnuts

4.5%45mg

Calcium

2.56%25.6mg

45 mgvs25.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

74.3%0.67mg

0.67 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

15.7%1.25mg

0.96 mgvs1.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.46%31.3mg

Magnesium

7.46%31.3mg

31.3 mgvs31.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg

Manganese

3.6%0.083mg

0.082 mgvs0.083 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg

Phosphorus

6.93%48.5mg

31 mgvs48.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%545mg

Potassium

16%548mg

545 mgvs548 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.94%0.52μg

NA μgvs0.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14.3mg

Sodium

0.96%14.4mg

14.3 mgvs14.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg

Zinc

4.73%0.52mg

0.52 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.7g

Water

0.048%1.77g

20.7 gvs1.77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Breadnuts vs Dried Breadnuts:

Raw Breadnut Tree Seeds have 3.1 times more Vitamin B1 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Dried Breadnut Tree Seeds have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 kcal.
Both Raw Breadnut Tree Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Breadnuts vs Dried Breadnuts:

Raw Breadnut Tree Seeds have 1.8 times more Calcium than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.3 times more Iron and 1.6 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Dried Breadnut Tree Seeds have similar amounts of Copper, Magnesium, Manganese, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Raw Breadnut Tree Seeds and Dried Breadnut Tree Seeds have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Raw Breadnut Tree Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

BreadnutsVS ChiaDried BreadnutsVS Chia

Compare Foods

Comparing Nutrients in 100 calories BreadnutsVS Dried Breadnuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Breadnuts or Dried Breadnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: