Comparing Nutrients in 100 calories Mamey SapoteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Mamey Sapote

80.6g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Mamey Sapote, which is above average in comparison to other foods. Mamey Sapote having average energy density.

Which food has more nutrients per 100 calories - Mamey Sapote or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Mamey Sapotevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

3.3%3.2g

0.37 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

2.1%0.67g

0.14 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.13%0.066g

Omega 3

0.7%0.011g

0.066 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.052%0.009g

Omega 6

1.03%0.18g

0.009 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

13%17g

26 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.2 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.52%6.18g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.18 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.46g

Glucose

%0.075g

6.46 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.3g

Sucrose

%0.11g

3.3 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.35g

Fiber

3.76%1.43g

4.35 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

2.8%1.56g

1.17 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.63%5.65μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.65 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.87%0.01mg

Vitamin B1

6.3%0.076mg

Thiamine

0.01 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.094mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.094 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.32 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.7%0.58mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.58 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.65μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

5.65 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.6%18.5mg

Vitamin C

8.14%7.33mg

Ascorbic acid

18.5 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

1.7 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

NA μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

1.45%14.5mg

Calcium

0.81%8.07mg

14.5 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

10%0.09mg

0.17 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.86%0.63mg

Iron

5.82%0.47mg

0.63 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.87mg

Magnesium

4.14%17.4mg

8.87 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.15%0.16mg

Manganese

5.9%0.14mg

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3%21mg

Phosphorus

8.6%60.2mg

21 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%366mg

Potassium

8.6%293mg

366 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.11%0.062μg

NA μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.65mg

Sodium

16%243mg

5.65 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

2.26%0.25mg

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52.3g

Water

1.06%39g

52.3 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Mamey Sapote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Mamey Sapote has 4.9 times more Vitamin B2, 5.4 times more Vitamin B6, 2.5 times more Vitamin C and 27.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 kcal.
Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Mamey Sapote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Mamey Sapote has 1.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 2.9 times more Phosphorus, 43 times more Sodium and 1.6 times more Zinc than Raw Mamey Sapote.

Comparison of macro-nutrients per 100 calories:

Raw Mamey Sapote has 5.9 times more Omega 3, 1.5 times more Carbohydrate, 90.2 times more Sugars, more Fructose and 3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 4.9 times more Saturated Fat, 19.8 times more Omega 6 and 1.3 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Mamey SapoteVS SoursopOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SoursopMamey SapoteVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Mamey SapoteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Mamey Sapote or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: