Comparing Nutrients in 100 calories Rose-applesVS Blanched Almonds

Weight per 100 calories

Rose-apples

400g

Blanched Almonds

17g

Blanched Almonds have 23.6 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.

Which food has more nutrients per 100 calories - Rose-apples or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Rose-apples

10%

81%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Rose-applesvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

9.18%8.9g

1.2 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.1%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.042%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.3%2.1g

NA gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%23g

Carbohydrate

2.43%3.16g

23 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

4.4%1.68g

NA gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

6.48%3.63g

2.4 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rose-applesvs Blanched Almonds

7.56%68μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

68 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

2.7%0.032mg

Thiamine

0.08 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.06%0.053mg

Pantothenic acid

NA mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1.5%0.019mg

Pyridoxine

NA mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.08%8.3μg

Folates and Folic Acid

NA μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

NA mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rose-applesvs Blanched Almonds

11.6%116mg

Calcium

4%40mg

116 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

19.3%0.17mg

0.064 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

6.95%0.56mg

0.28 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

11%45.4mg

20 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.04%0.12mg

Manganese

13.5%0.31mg

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

11.6%81.5mg

32 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%492mg

Potassium

3.3%112mg

492 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.99%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.21%3.22mg

0 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

4.58%0.5mg

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

0.021%0.76g

372 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rose-apples vs Blanched Almonds:

Raw Rose-apples have more Vitamin A, 2.5 times more Vitamin B1, 5.4 times more Vitamin B3 and more Vitamin C than Blanched Almonds.
Both Raw Rose-apples and Blanched Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both Raw Rose-apples as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Rose-apples vs Blanched Almonds:

Raw Rose-apples have 2.9 times more Calcium, 4.4 times more Potassium and 486.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Zinc than Raw Rose-apples.

Comparison of macro-nutrients per 100 calories:

Raw Rose-apples have 7.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Fat and 1.5 times more Protein than Raw Rose-apples.
Both Raw Rose-apples and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Raw Rose-apples as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rose-applesVS SapodillaBlanched AlmondsVS SapodillaRose-applesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Rose-applesVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Rose-apples or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: