Comparing Nutrients in 100 calories Rose-applesVS Boiled Carrots

Weight per 100 calories

Rose-apples

400g

Boiled Carrots

286g

Boiled and Drained Carrots have 1.4 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.

Which food has more nutrients per 100 calories - Rose-apples or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Rose-apples

10%

81%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Rose-applesvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

0.53%0.51g

1.2 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%23g

Carbohydrate

18%23.5g

23 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

22.6%8.57g

NA gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

3.88%2.17g

2.4 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rose-applesvs Boiled Carrots

7.56%68μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

68 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

15.7%0.19mg

Thiamine

0.08 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

33.6%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10%40μg

Folates and Folic Acid

NA μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

11.4%10.3mg

Ascorbic acid

89.2 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rose-applesvs Boiled Carrots

11.6%116mg

Calcium

8.57%85.7mg

116 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

5.4%0.049mg

0.064 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

12%0.97mg

0.28 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

6.8%28.6mg

20 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.04%0.12mg

Manganese

19.3%0.44mg

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

12.2%85.7mg

32 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%492mg

Potassium

19.7%671mg

492 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

11%166mg

0 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

5.2%0.57mg

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

6.96%258g

372 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rose-apples vs Boiled Carrots:

Raw Rose-apples have 1.7 times more Vitamin B3 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 35.8 times more Vitamin A and 2.4 times more Vitamin B1 than Raw Rose-apples.
Both Raw Rose-apples and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 kcal.
Both Raw Rose-apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Rose-apples vs Boiled Carrots:

Raw Rose-apples have 1.4 times more Calcium, 1.3 times more Copper and 1.4 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Rose-apples.

Comparison of macro-nutrients per 100 calories:

Raw Rose-apples have 2.3 times more Fat than Boiled and Drained Carrots.
Both Raw Rose-apples and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw Rose-apples as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rose-applesVS SapodillaBoiled CarrotsVS SapodillaRose-applesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Rose-applesVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Rose-apples or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: