Comparing Nutrients in 100 calories Rose-applesVS Canned Kidney Beans

Weight per 100 calories

Rose-apples

400g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 3.4 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.

Which food has more nutrients per 100 calories - Rose-apples or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rose-apples

10%

81%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Rose-applesvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

0.74%0.71g

1.2 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.52%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.1%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.74%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%23g

Carbohydrate

13.3%17.3g

23 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.5%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

11%6.2g

2.4 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rose-applesvs Canned Kidney Beans

7.56%68μg

Vitamin A

RAE, retinol activity equivalents

68 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

11.5%0.14mg

Thiamine

0.08 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.12 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.3%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.78%0.088mg

Pyridoxine

NA mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.7%43μg

Folates and Folic Acid

NA μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

1.6%1.43mg

Ascorbic acid

89.2 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

NA μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rose-applesvs Canned Kidney Beans

11.6%116mg

Calcium

4.05%40.5mg

116 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

18%0.16mg

0.064 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

17.4%1.4mg

0.28 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

7.65%32mg

20 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.04%0.12mg

Manganese

8.7%0.2mg

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

15.3%107mg

32 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%492mg

Potassium

8.3%282mg

492 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.95%1.07μg

NA μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

23.5%352mg

0 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

4.98%0.55mg

0.24 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

2.5%93g

372 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rose-apples vs Canned Kidney Beans:

Raw Rose-apples have 2 times more Vitamin B2, 6.5 times more Vitamin B3 and 62.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Raw Rose-apples.
Both Raw Rose-apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Rose-apples vs Canned Kidney Beans:

Raw Rose-apples have 2.9 times more Calcium, 1.7 times more Potassium and 4 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Rose-apples.

Comparison of macro-nutrients per 100 calories:

Raw Rose-apples have 1.7 times more Fat and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Protein than Raw Rose-apples.
Both Raw Rose-apples and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Raw Rose-apples as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rose-applesVS SapodillaCanned Kidney BeansVS SapodillaRose-applesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Rose-applesVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Rose-apples or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: