Comparing Nutrients in 100 calories Seeded RaisinsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Seeded Raisins

33.8g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Seeded Raisins have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Seeded Raisins or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Seeded Raisins

96%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Seeded Raisinsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

3.3%3.2g

0.18 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

2.1%0.67g

0.06 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

0.7%0.011g

0.013 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

1.03%0.18g

0.041 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

13%17g

26.5 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g

Fiber

3.76%1.43g

2.3 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.52%0.85g

Protein

2.8%1.56g

0.85 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seeded Raisinsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.15%0.038mg

Vitamin B1

6.3%0.076mg

Thiamine

0.038 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.061mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.061 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.35%0.38mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.3%0.015mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.015 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.064 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

1 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.03%1.82mg

Vitamin C

8.14%7.33mg

Ascorbic acid

1.82 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

NA μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seeded Raisinsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.95%9.46mg

Calcium

0.81%8.07mg

9.46 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

10%0.09mg

0.1 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

5.82%0.47mg

0.88 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

4.14%17.4mg

10 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.92%0.09mg

Manganese

5.9%0.14mg

0.09 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.6%25.3mg

Phosphorus

8.6%60.2mg

25.3 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%279mg

Potassium

8.6%293mg

279 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.37%0.2μg

Selenium

0.11%0.062μg

0.2 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.46mg

Sodium

16%243mg

9.46 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.061mg

Zinc

2.26%0.25mg

0.061 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g

Water

1.06%39g

5.6 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Seeded Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Seeded Raisins have 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 3.5 times more Vitamin B3, 20.1 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 4 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Seeded Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Seeded Raisins have 1.9 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 25.7 times more Sodium, 4.1 times more Zinc and 7 times more Water than Seeded Raisins.
Both Seeded Raisins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 100 kcal.
Both Seeded Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Seeded Raisins have 1.6 times more Carbohydrate and 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Fat, 11.2 times more Saturated Fat, 4.3 times more Omega 6 and 1.8 times more Protein than Seeded Raisins.
Both Seeded Raisins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Seeded Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Seeded RaisinsVS Canned RambutanOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned RambutanSeeded RaisinsVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Seeded RaisinsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Seeded Raisins or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: