Comparing Nutrients in 100 calories Prickly PearsVS Tomatoes in Juice with Salt

Weight per 100 calories

Prickly Pears

244g

Tomatoes in Juice with Salt

625g

Prickly Pears have 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Prickly Pears or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Prickly Pears

10%

84%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Prickly Pearsvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.24g

Fat

1.6%1.56g

1.24 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

0.66%0.21g

0.16 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

1.56%0.025g

0.056 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

3.57%0.61g

0.45 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

16.7%21.7g

23.3 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.8g

Fiber

31.3%12g

8.8 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.18%1.8g

Protein

8.8%4.94g

1.8 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prickly Pearsvs Tomatoes in Juice with Salt

0.54%4.88μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

4.88 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.85%0.034mg

Vitamin B1

299%3.6mg

Thiamine

0.034 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.15 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.12mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.6%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.15 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.66%14.6μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

14.6 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34mg

Vitamin C

87.5%78.8mg

Ascorbic acid

34 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

NA mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prickly Pearsvs Tomatoes in Juice with Salt

13.7%137mg

Calcium

20.6%206mg

137 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg

Copper

36%0.33mg

0.2 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

44.5%3.56mg

0.73 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.4%207mg

Magnesium

15%62.5mg

207 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18.5%0.43mg

NA mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.36%58.5mg

Phosphorus

15%106mg

58.5 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.8%537mg

Potassium

35%1194mg

537 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.66%1.46μg

Selenium

7.95%4.38μg

1.46 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.81%12mg

Sodium

48%719mg

12 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.66%0.29mg

Zinc

6.8%0.75mg

0.29 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.77%214g

Water

16%592g

214 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prickly Pears vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.6 times more Vitamin A, 105.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Prickly Pears vs Tomatoes in Juice with Salt:

Raw Prickly Pears have 3.3 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 58.9 times more Sodium, 2.6 times more Zinc and 2.8 times more Water than Raw Prickly Pears.

Comparison of macro-nutrients per 100 calories:

Raw Prickly Pears have 2.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fat, 1.3 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Prickly Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prickly PearsVS Prunes, canned, heavy syrup pack, solids and liquidsTomatoes in Juice with SaltVS Prunes, canned, heavy syrup pack, solids and liquidsPrickly PearsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Prickly PearsVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Prickly Pears or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: