Comparing Nutrients in 100 calories Baked White PotatoesVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

Baked White Potatoes

109g

WENDY'S, Tea, Ready-to-drink, Unsweetened

10000g

Baked White Potatoes have 92 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

100 kcal ▼

Macro Nutrients

Baked White Potatoesvs WENDY'S, Tea, Ready-to-drink, Unsweetened

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g

Saturated Fat

0%0g

0.043 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0%0g

0.016 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0%0g

0.053 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

0%0g

23 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.39 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g

Fiber

2.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g

Protein

39.3%22g

2.3 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs WENDY'S, Tea, Ready-to-drink, Unsweetened

0.12%1.1μg

Vitamin A

RAE, retinol activity equivalents

1.1 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

150%1.8mg

Thiamine

0.052 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

185%2.4mg

Riboflavin

0.047 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.42 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

0%0mg

Pyridoxine

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg

Vitamin B9

Folates and Folic Acid

41.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg

Vitamin C

Ascorbic acid

13.7 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg

Vitamin E

Tocopherols and Tocotrienols

0.043 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg

Vitamin K

Phytomenadione or phylloquinone

2.93 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs WENDY'S, Tea, Ready-to-drink, Unsweetened

1.1%11mg

Calcium

20%200mg

11 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

89%0.8mg

0.14 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

0%0mg

0.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg

Magnesium

24%100mg

29.3 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

591%13.6mg

0.21 mgvs13.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

14.3%100mg

81.5 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

41%1400mg

591 mgvs1400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0%0μg

0.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

20%300mg

7.6 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg

Zinc

9.1%1mg

0.38 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

270%9979g

82 gvs9979 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Baked Whole White Potatoes have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 34.5 times more Vitamin B1, 51.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Baked Whole White Potatoes.

Comparing minerals per 100 calories for Baked White Potatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Baked Whole White Potatoes have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 18.4 times more Calcium, 5.8 times more Copper, 3.4 times more Magnesium, 66.2 times more Manganese, 2.4 times more Potassium, 39.4 times more Sodium, 2.6 times more Zinc and 121.7 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Phosphorus per 100 kcal.
Both Baked Whole White Potatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 9.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Energy per 100 kcal.
Both Baked Whole White Potatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red Potatoes WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Baked Red PotatoesBaked White PotatoesVS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: