Comparing Nutrients in 500 calories Baked White PotatoesVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

Baked White Potatoes

544g

WENDY'S, Tea, Ready-to-drink, Unsweetened

50000g

Baked White Potatoes have 92 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs WENDY'S, Tea, Ready-to-drink, Unsweetened

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.84%0.82g

Fat

0%0g

0.82 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.68%0.22g

Saturated Fat

0%0g

0.22 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.1%0.082g

Omega 3

0%0g

0.082 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.57%0.27g

Omega 6

0%0g

0.27 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

88%115g

Carbohydrate

0%0g

115 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11.5%8.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

30%11.4g

Fiber

11.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

20.4%11.4g

Protein

196%110g

11.4 gvs110 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs WENDY'S, Tea, Ready-to-drink, Unsweetened

0.6%5.43μg

Vitamin A

RAE, retinol activity equivalents

5.43 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

21.7%0.26mg

Vitamin B1

750%9mg

Thiamine

0.26 mgvs9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

18%0.23mg

Vitamin B2

923%12mg

Riboflavin

0.23 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

52%8.3mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

41.6%2.1mg

Vitamin B5

90%4.5mg

Pantothenic acid

2.1 mgvs4.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

88.2%1.15mg

Vitamin B6

0%0mg

Pyridoxine

1.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

51.6%207μg

Vitamin B9

Folates and Folic Acid

207 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

76%68.5mg

Vitamin C

Ascorbic acid

68.5 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.45%0.22mg

Vitamin E

Tocopherols and Tocotrienols

0.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

12.2%14.7μg

Vitamin K

Phytomenadione or phylloquinone

14.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked White Potatoesvs WENDY'S, Tea, Ready-to-drink, Unsweetened

5.43%54.3mg

Calcium

100%1000mg

54.3 mgvs1000 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

76.7%0.69mg

Copper

444%4mg

0.69 mgvs4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

43.5%3.48mg

Iron

0%0mg

3.48 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

35%147mg

Magnesium

119%500mg

147 mgvs500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

44.7%1.03mg

Manganese

2957%68mg

1.03 mgvs68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

58.2%408mg

Phosphorus

71.4%500mg

408 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

87%2957mg

Potassium

206%7000mg

2957 mgvs7000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.94%2.7μg

Selenium

0%0μg

2.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.54%38mg

Sodium

100%1500mg

38 mgvs1500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

17.3%1.9mg

Zinc

45.5%5mg

1.9 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%410g

Water

1349%49895g

410 gvs49895 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Baked White Potatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Baked Whole White Potatoes have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 34.5 times more Vitamin B1, 51.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Baked Whole White Potatoes.

Comparing minerals per 500 calories for Baked White Potatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Baked Whole White Potatoes have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 18.4 times more Calcium, 5.8 times more Copper, 3.4 times more Magnesium, 66.2 times more Manganese, 2.4 times more Potassium, 39.4 times more Sodium, 2.6 times more Zinc and 121.7 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Phosphorus per 500 kcal.
Both Baked Whole White Potatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 9.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Energy per 500 kcal.
Both Baked Whole White Potatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red Potatoes WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Baked Red PotatoesBaked White PotatoesVS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: