Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Baked Whole White Potatoes have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 42.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 1 kilogram for Baked White Potatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Baked Whole White Potatoes have 5 times more Calcium, 15.9 times more Copper, more Iron, 27 times more Magnesium, 1.4 times more Manganese, 75 times more Phosphorus, 38.9 times more Potassium and 35 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 92 times more Energy, more Carbohydrate and 9.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Baked Whole White Potatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 kg.