Comparing Nutrients in 100 calories Baked Red PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Baked Red Potatoes

115g

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Baked Red Potatoes have 1.4 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

2.5%2.43g

0.17 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

1.2%0.38g

0.046 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

7.44%0.12g

0.017 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

5.45%0.93g

0.056 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

12%15.8g

22.5 gvs15.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

1.67%0.63g

2.07 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

6.4%3.6g

2.64 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

0.13%1.15μg

Vitamin A

12.3%111μg

RAE, retinol activity equivalents

1.15 μgvs111 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

2.9%0.035mg

Thiamine

0.083 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

32%0.42mg

Riboflavin

0.057 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

5.1%0.81mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

2.83%0.14mg

Pantothenic acid

0.39 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

4.37%17.5μg

Folates and Folic Acid

31 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

46.3%1.1μg

Cobalamin

0 μgvs1.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

3%2.7mg

Ascorbic acid

14.5 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

10.6%63.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs63.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

1.16%0.17mg

Tocopherols and Tocotrienols

0.092 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

3.2 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

1.03%10.3mg

Calcium

20%200mg

10.3 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

36.3%0.33mg

0.2 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

9.52%0.76mg

0.8 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

5.67%24mg

32 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

11.6%81mg

82.8 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

6.68%227mg

626 mgvs227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14%7.6μg

NA μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

5.6%84mg

13.8 mgvs84 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

4.9%0.54mg

0.46 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

3.67%136g

88 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.4 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 96.7 times more Vitamin A, 7.2 times more Vitamin B2, more Vitamin B12, more Vitamin D, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.

Comparing minerals per 100 calories for Baked Red Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole Red Potatoes have 1.4 times more Magnesium and 2.8 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 19.3 times more Calcium, 1.6 times more Copper, 6.1 times more Sodium and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Iron, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 1.4 times more Carbohydrate and 3.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 14.1 times more Fat, 8.3 times more Saturated Fat, 6.9 times more Omega 3, 16.5 times more Omega 6, 7.6 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSoymilk, chocolate, with added calcium, vitamins A and DVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: