Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Red Hot Chili Peppers

Weight per 100 calories

Baked Red Potatoes

115g

Canned Red Hot Chili Peppers

476g

Baked Red Potatoes have 4.1 times more energy per 100g than Canned Red Hot Chili Peppers. It has average energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Red Hot Chili Peppers?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Canned Red Hot Chili Peppers

14%

82%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Canned Red Hot Chili Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.49%0.48g

0.17 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.15%0.048g

0.046 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0.6%0.01g

0.017 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

1.46%0.25g

0.056 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

18.7%24.3g

22.5 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

16.3%6.2g

2.07 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

7.65%4.3g

2.64 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Canned Red Hot Chili Peppers

0.13%1.15μg

Vitamin A

315%2833μg

RAE, retinol activity equivalents

1.15 μgvs2833 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

7.94%0.095mg

Thiamine

0.083 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.057 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

24%3.8mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs3.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

3.24%0.16mg

Pantothenic acid

0.39 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

56%0.73mg

Pyridoxine

0.24 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

31 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

360%324mg

Ascorbic acid

14.5 mgvs324 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0.092 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

34.5%41.4μg

Phytomenadione or phylloquinone

3.2 μgvs41.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Canned Red Hot Chili Peppers

1.03%10.3mg

Calcium

3.33%33.3mg

10.3 mgvs33.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

53.4%0.48mg

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

29.8%2.4mg

0.8 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

16%66.7mg

32 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

28.6%0.66mg

0.2 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

11.6%81mg

82.8 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

26%890mg

626 mgvs890 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.6%1.43μg

NA μgvs1.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

372%5586mg

13.8 mgvs5586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

7.36%0.81mg

0.46 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

12%440g

88 gvs440 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Red Hot Chili Peppers:

Baked Whole Red Potatoes have 2.4 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2465 times more Vitamin A, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 22.4 times more Vitamin C, 35.7 times more Vitamin E and 12.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B1 per 100 kcal.
Both Baked Whole Red Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Red Hot Chili Peppers:

Canned Red Hot Chili Peppers Solids And Liquids contain 3.2 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium, 405 times more Sodium, 1.8 times more Zinc and 5 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 1.8 times more Omega 3 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 4.4 times more Omega 6, 9.6 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole Red Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCanned Red Hot Chili PeppersVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Red Sweet Peppers

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Red Hot Chili Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Red Hot Chili Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: