Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Red Hot Chili Peppers:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 2 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 595 times more Vitamin A, 5.4 times more Vitamin C, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Red Hot Chili Peppers:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 97.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 4.1 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.