Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Canned Red Hot Chili Peppers
476g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.

Which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers
14%
4%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 kcal ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Frozen Crinkle Cut French Fried Potatoes with Salt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.49%0.48g
Fat
3.52%3.4g
0.48 gvs3.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.15%0.048g
Saturated Fat
2.67%0.86g
0.048 gvs0.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.6%0.01g
Omega 3
0.68%0.011g
0.01 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.46%0.25g
Omega 6
1.02%0.17g
0.25 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
18.7%24.3g
Carbohydrate
12.6%16.4g
24.3 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
22%16g
Sugars
0.2%0.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs0.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%0.048g
NA gvs0.048 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%0.096g
NA gvs0.096 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
16.3%6.2g
Fiber
3.6%1.37g
6.2 gvs1.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.65%4.3g
Protein
2.86%1.6g
4.3 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Hot Chili Peppersvs Frozen Crinkle Cut French Fried Potatoes with Salt
315%2833μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2833 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
7.94%0.095mg
Vitamin B1
6.05%0.073mg
Thiamine
0.095 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
18.3%0.24mg
Vitamin B2
1.95%0.025mg
Riboflavin
0.24 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
24%3.8mg
Vitamin B3
9.16%1.47mg
Niacin, nicotinic acid, niacinamide
3.8 mgvs1.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.24%0.16mg
Vitamin B5
6.14%0.31mg
Pantothenic acid
0.16 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
56%0.73mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0.73 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
12%47.6μg
Vitamin B9
5.3%21.2μg
Folates and Folic Acid
47.6 μgvs21.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
360%324mg
Vitamin C
5.86%5.27mg
Ascorbic acid
324 mgvs5.27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
22%3.3mg
Vitamin E
0.46%0.068mg
Tocopherols and Tocotrienols
3.3 mgvs0.068 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
34.5%41.4μg
Vitamin K
1.2%1.44μg
Phytomenadione or phylloquinone
41.4 μgvs1.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Red Hot Chili Peppersvs Frozen Crinkle Cut French Fried Potatoes with Salt
3.33%33.3mg
Calcium
0.89%8.9mg
33.3 mgvs8.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
53.4%0.48mg
Copper
5.86%0.053mg
0.48 mgvs0.053 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
29.8%2.4mg
Iron
5.3%0.42mg
2.4 mgvs0.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
16%66.7mg
Magnesium
3.42%14.4mg
66.7 mgvs14.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
28.6%0.66mg
Manganese
4.68%0.11mg
0.66 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
11.6%81mg
Phosphorus
7.93%55.5mg
81 mgvs55.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
26%890mg
Potassium
7.66%260mg
890 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.6%1.43μg
Selenium
0.62%0.34μg
1.43 μgvs0.34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
372%5586mg
Sodium
16%239mg
5586 mgvs239 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.36%0.81mg
Zinc
2.1%0.23mg
0.81 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
12%440g
Water
1.24%46g
440 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Canned Red Hot Chili PeppersVS Red Sweet PeppersFrozen Crinkle Cut French Fried Potatoes with SaltVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024