Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Sweet Peppers

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Red Sweet Peppers

385g

Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Red Sweet Peppers

13%

78%

100 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Red Sweet Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.52%3.4g

Fat

1.2%1.15g

3.4 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.67%0.86g

Saturated Fat

0.71%0.23g

0.86 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.68%0.011g

Omega 3

13.5%0.22g

0.011 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.02%0.17g

Omega 6

2.26%0.38g

0.17 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

12.6%16.4g

Carbohydrate

18%23g

16.4 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.2%0.14g

Sugars

22.3%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.048g

Glucose

%7.46g

0.048 gvs7.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.096g

Sucrose

%0g

0.096 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

3.6%1.37g

Fiber

21.3%8.08g

1.37 gvs8.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.86%1.6g

Protein

6.8%3.8g

1.6 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Red Sweet Peppers

0%0μg

Vitamin A

67%604μg

RAE, retinol activity equivalents

0 μgvs604 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.05%0.073mg

Vitamin B1

17.3%0.21mg

Thiamine

0.073 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

1.95%0.025mg

Vitamin B2

25%0.33mg

Riboflavin

0.025 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.16%1.47mg

Vitamin B3

23.5%3.77mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs3.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.14%0.31mg

Vitamin B5

24.4%1.2mg

Pantothenic acid

0.31 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.3%0.13mg

Vitamin B6

86%1.1mg

Pyridoxine

0.13 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

5.47%1.64μg

Biotin

NA μgvs1.64 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

5.3%21.2μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

21.2 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

5.86%5.27mg

Vitamin C

546%491mg

Ascorbic acid

5.27 mgvs491 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.46%0.068mg

Vitamin E

40.5%6.08mg

Tocopherols and Tocotrienols

0.068 mgvs6.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1.2%1.44μg

Vitamin K

15.7%19μg

Phytomenadione or phylloquinone

1.44 μgvs19 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Red Sweet Peppers

0.89%8.9mg

Calcium

2.7%27mg

8.9 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5.86%0.053mg

Copper

7.26%0.065mg

0.053 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

5.3%0.42mg

Iron

20.7%1.65mg

0.42 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

3.42%14.4mg

Magnesium

11%46mg

14.4 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

4.68%0.11mg

Manganese

18.7%0.43mg

0.11 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.93%55.5mg

Phosphorus

14.3%100mg

55.5 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

7.66%260mg

Potassium

24%812mg

260 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.62%0.34μg

Selenium

0.7%0.38μg

0.34 μgvs0.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

16%239mg

Sodium

1.03%15.4mg

239 mgvs15.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.1%0.23mg

Zinc

8.74%0.96mg

0.23 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

1.24%46g

Water

9.6%355g

46 gvs355 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sweet Peppers:

Raw Red Sweet Peppers contain more Vitamin A, 2.9 times more Vitamin B1, 12.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 8.3 times more Vitamin B6, 8.3 times more Vitamin B9, 93.1 times more Vitamin C, 88.7 times more Vitamin E and 13.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sweet Peppers:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.5 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 3 times more Calcium, 3.9 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Zinc and 7.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Red Sweet Peppers have similar amounts of Copper per 100 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Fat and 3.8 times more Saturated Fat than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 19.7 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Carbohydrate, 112.3 times more Sugars, more Fructose, 5.9 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Red Sweet Peppers have similar amounts of Energy per 100 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltRed Sweet PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Sweet Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: