Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Plums, canned, purple, extra heavy syrup pack, solids and liquids

99g

Cooked Ripe Red Tomatoes

556g

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 5.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, extra heavy syrup pack, solids and liquids

98%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g

Fat

0.63%0.61g

0.099 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.26%0.083g

0.008 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.69%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

1.37%0.23g

0.021 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

17%22.3g

26 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

10.2%3.9g

0.99 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

9.42%5.28g

0.36 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Cooked Ripe Red Tomatoes

1.43%13μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

13 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg

Vitamin B1

16.7%0.2mg

Thiamine

0.016 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.037mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.071mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.071 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.06%0.027mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.027 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.74%2.97μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

2.97 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

141%127mg

Ascorbic acid

0.4 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

NA μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Cooked Ripe Red Tomatoes

0.89%8.9mg

Calcium

6.1%61mg

8.9 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.96%0.036mg

Copper

46.3%0.42mg

0.036 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

47.2%3.78mg

0.81 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.18%4.95mg

Magnesium

12%50mg

4.95 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.33%0.031mg

Manganese

25.4%0.58mg

0.031 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

22.2%156mg

12 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg

Potassium

35.6%1211mg

88 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.25%19mg

Sodium

4.07%61mg

19 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.069mg

Zinc

7.07%0.78mg

0.069 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.95%72.3g

Water

14%524g

72.3 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 10.4 times more Vitamin A, 12.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.5 times more Vitamin B3, 10.1 times more Vitamin B5, 16.4 times more Vitamin B6, 24.3 times more Vitamin B9 and 319.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 6.9 times more Calcium, 11.7 times more Copper, 4.7 times more Iron, 10.1 times more Magnesium, 19 times more Manganese, 13.1 times more Phosphorus, 13.7 times more Potassium, 3.2 times more Sodium, 11.2 times more Zinc and 7.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes contain 11.2 times more Omega 6, 3.9 times more Fiber and 14.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS PomegranatesCooked Ripe Red TomatoesVS PomegranatesPlums, canned, purple, extra heavy syrup pack, solids and liquidsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: