Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Yellow Plantains

Weight per 100 calories

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Yellow Plantains
82g

Raw Yellow Plantains have 2.4 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is average in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Yellow Plantains?

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3%
1%
96%
Yellow Plantains
4%
2%
94%
100 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Yellow Plantains
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.061%0.059g
Fat
0.3%0.29g
0.059 gvs0.29 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.012%0.004g
Saturated Fat
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.49%0.008g
Omega 3
0%0g
0.008 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.069%0.012g
Omega 6
0%0g
0.012 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
19%25g
Carbohydrate
20%26g
25 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
33.7%24.5g
Sugars
19.8%14.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.5 gvs14.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
9.77%7.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%7.12g
NA gvs7.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
1.03%0.39g
Fiber
3.67%1.4g
0.39 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.4%0.78g
Protein
1.9%1.07g
0.78 gvs1.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Yellow Plantains
0.22%1.96μg
Vitamin A
5.1%46μg
RAE, retinol activity equivalents
1.96 μgvs46 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
11.4%0.14mg
Vitamin B1
4.23%0.051mg
Thiamine
0.14 mgvs0.051 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
3%0.039mg
Vitamin B2
4.8%0.062mg
Riboflavin
0.039 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
2.45%0.39mg
Vitamin B3
3.44%0.55mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.9%0.25mg
Vitamin B5
4.9%0.25mg
Pantothenic acid
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.15mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.15 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
5.4%21.6μg
Vitamin B9
4.5%18μg
Folates and Folic Acid
21.6 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
26%23.5mg
Vitamin C
16.8%15mg
Ascorbic acid
23.5 mgvs15 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
0.13%0.02mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.02 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0.49%0.59μg
Vitamin K
19.7%23.6μg
Phytomenadione or phylloquinone
0.59 μgvs23.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Yellow Plantains
2.55%25.5mg
Calcium
0.25%2.46mg
25.5 mgvs2.46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
9.8%0.088mg
Copper
6.74%0.061mg
0.088 mgvs0.061 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
3.92%0.31mg
Iron
5.64%0.45mg
0.31 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
6.54%27.5mg
Magnesium
7.03%29.5mg
27.5 mgvs29.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
89.4%2.06mg
Manganese
5.13%0.12mg
2.06 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.52%17.6mg
Phosphorus
3.75%26.2mg
17.6 mgvs26.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
7.6%259mg
Potassium
11.7%399mg
259 mgvs399 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.36%0.2μg
Selenium
2.24%1.23μg
0.2 μgvs1.23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.13%1.96mg
Sodium
0.22%3.28mg
1.96 mgvs3.28 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.43%0.16mg
Zinc
1.4%0.16mg
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
4.6%170g
Water
1.44%53.4g
170 gvs53.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Yellow Plantains:
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Yellow Plantains:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS PitangaYellow PlantainsVS PitangaPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Baked Yellow PlantainsYellow PlantainsVS Baked Yellow Plantains
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024