Comparing Nutrients in 100 calories Sweetened Frozen Pineapple ChunksVS Frozen Chopped Broccoli

Weight per 100 calories

Sweetened Frozen Pineapple Chunks

116g

Frozen Chopped Broccoli

385g

Sweetened Frozen Pineapple Chunks have 3.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Pineapple Chunks

97%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunksvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

1.15%1.1g

0.12 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.53%0.17g

0.008 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.017g

Omega 3

25.2%0.4g

0.017 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0.7%0.12g

0.023 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

14%18.4g

26 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.5g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.5 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.37%1.28g

Fiber

30.4%11.5g

1.28 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.83%0.47g

Protein

19.3%11g

0.47 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Frozen Pineapple Chunksvs Frozen Chopped Broccoli

0.26%2.33μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

2.33 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg

Vitamin B1

17%0.2mg

Thiamine

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.035 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.44%0.12mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.12 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.087 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

12.8 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.3%9.3mg

Vitamin C

241%217mg

Ascorbic acid

9.3 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.023mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.023 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.81μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

0.81 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Pineapple Chunksvs Frozen Chopped Broccoli

1.05%10.5mg

Calcium

21.5%215mg

10.5 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

16.2%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.47mg

Iron

39%3.1mg

0.47 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.77%11.6mg

Magnesium

16.5%69.2mg

11.6 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.7%1.23mg

Manganese

49%1.13mg

1.23 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.66%4.65mg

Phosphorus

27.5%192mg

4.65 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

24%815mg

116 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.21%0.12μg

Selenium

19.6%10.8μg

0.12 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.33mg

Sodium

6.15%92mg

2.33 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

16.8%1.85mg

0.13 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.42%89.7g

Water

9.5%352g

89.7 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 86 times more Vitamin A, 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 5.2 times more Vitamin B3, 8.8 times more Vitamin B5, 5.7 times more Vitamin B6, 20.1 times more Vitamin B9, 23.3 times more Vitamin C, 201.8 times more Vitamin E and 383.2 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 20.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 41.3 times more Phosphorus, 7 times more Potassium, 92.6 times more Selenium, 39.7 times more Sodium, 14.4 times more Zinc and 3.9 times more Water than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetened Frozen Pineapple Chunks have 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.6 times more Fat, 23.2 times more Omega 3, 9 times more Fiber and 23.2 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Sweetened Frozen Pineapple Chunks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Frozen Pineapple ChunksVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidFrozen Chopped BroccoliVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidSweetened Frozen Pineapple ChunksVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Sweetened Frozen Pineapple ChunksVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: