Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Stewed Canned Tomatoes

Weight per 100 calories

Pineapple, canned, juice pack, solids and liquids

167g

Stewed Canned Tomatoes

385g

Pineapple, canned, juice pack, solids and liquids have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Stewed Canned Tomatoes

12%

82%

100 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Stewed Canned Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.13g

Fat

0.75%0.73g

0.13 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.31%0.1g

0.01 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.72%0.012g

0.02 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

1.67%0.28g

0.028 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

18.3%24g

26 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.2%24g

Sugars

18.7%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g

Fructose

9.97%7.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs7.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g

Glucose

%6.27g

13 gvs6.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.42g

Sucrose

%0.077g

0.42 gvs0.077 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g

Fiber

10%3.85g

1.33 gvs3.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g

Protein

6.25%3.5g

0.7 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Stewed Canned Tomatoes

0.37%3.33μg

Vitamin A

3.85%34.6μg

RAE, retinol activity equivalents

3.33 μgvs34.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

14.7%0.18mg

Thiamine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B2

10.4%0.13mg

Riboflavin

0.032 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.96%0.47mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.33%0.17mg

Vitamin B5

8.77%0.44mg

Pantothenic acid

0.17 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B6

5.03%0.065mg

Pyridoxine

0.12 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.33μg

Vitamin B9

4.8%19.2μg

Folates and Folic Acid

8.33 μgvs19.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

33.8%30.4mg

Ascorbic acid

16 mgvs30.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.017mg

Vitamin E

21.3%3.2mg

Tocopherols and Tocotrienols

0.017 mgvs3.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg

Vitamin K

7.7%9.23μg

Phytomenadione or phylloquinone

0.5 μgvs9.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Stewed Canned Tomatoes

2.33%23.3mg

Calcium

13%131mg

23.3 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

48%0.43mg

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.18%7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.83%0.47mg

Iron

64%5.1mg

0.47 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.56%23.3mg

Magnesium

11%46mg

23.3 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.2%1.87mg

Manganese

9.87%0.23mg

1.87 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

11%77mg

10 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%203mg

Potassium

23.4%796mg

203 mgvs796 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg

Selenium

4.2%2.3μg

0.67 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.67mg

Sodium

56.7%850mg

1.67 mgvs850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

5.94%0.65mg

0.17 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.76%139g

Water

9.5%352g

139 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:

Pineapple, canned, juice pack, solids and liquids have 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10.4 times more Vitamin A, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9, 1.9 times more Vitamin C, 191.5 times more Vitamin E and 18.5 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:

Pineapple, canned, juice pack, solids and liquids have 8.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.6 times more Calcium, 3 times more Copper, 11 times more Iron, 2 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 510 times more Sodium, 3.9 times more Zinc and 2.5 times more Water than Pineapple, canned, juice pack, solids and liquids.

Comparison of macro-nutrients per 100 calories:

Pineapple, canned, juice pack, solids and liquids have 1.7 times more Omega 3, 1.8 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Omega 6, 2.9 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsStewed Canned TomatoesVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Canned Tomatoes with Green ChiliesStewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Compare Foods

Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Stewed Canned Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Stewed Canned Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: