Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Boiled Broccoli

Weight per 100 calories

Sweetened Frozen Peach Slices

106g

Boiled Broccoli

286g

Sweetened Frozen Peach Slices have 2.7 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.14%0.14g

Fat

1.2%1.17g

0.14 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.047%0.015g

Saturated Fat

0.71%0.23g

0.015 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.13%0.002g

Omega 3

21.3%0.34g

0.002 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.39%0.067g

Omega 6

0.86%0.15g

0.067 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19.6%25.5g

Carbohydrate

15.8%20.5g

25.5 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

32.5%23.6g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.6 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.04%1.9g

Fiber

25%9.43g

1.9 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.2%0.67g

Protein

12%6.8g

0.67 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Frozen Peach Slicesvs Boiled Broccoli

1.65%15μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

15 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.15%0.014mg

Vitamin B1

15%0.18mg

Thiamine

0.014 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.86%0.037mg

Vitamin B2

27%0.35mg

Riboflavin

0.037 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

4.34%0.69mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.69 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.8%0.14mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.14 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.47%0.019mg

Vitamin B6

44%0.57mg

Pyridoxine

0.019 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0.8%3.2μg

Vitamin B9

77%309μg

Folates and Folic Acid

3.2 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

111%100mg

Vitamin C

206%185mg

Ascorbic acid

100 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

4.4%0.66mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.66 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

1.95%2.34μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

2.34 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Sweetened Frozen Peach Slicesvs Boiled Broccoli

0.32%3.2mg

Calcium

11.4%114mg

3.2 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

2.84%0.026mg

Copper

19.4%0.17mg

0.026 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.92%0.39mg

Iron

24%1.9mg

0.39 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

1.27%5.3mg

Magnesium

14.3%60mg

5.3 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.34%0.031mg

Manganese

24%0.55mg

0.031 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

1.67%11.7mg

Phosphorus

27.3%191mg

11.7 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.07%138mg

Potassium

24.6%837mg

138 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.77%0.43μg

Selenium

8.3%4.57μg

0.43 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.43%6.4mg

Sodium

7.8%117mg

6.4 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.48%0.053mg

Zinc

11.7%1.3mg

0.053 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.15%79.5g

Water

6.9%255g

79.5 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Boiled Broccoli:

Boiled and Drained Broccoli contains 14.8 times more Vitamin A, 13 times more Vitamin B1, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 12.5 times more Vitamin B5, 29.8 times more Vitamin B6, 96.7 times more Vitamin B9, 1.9 times more Vitamin C, 6.3 times more Vitamin E and 172.3 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Boiled Broccoli:

Boiled and Drained Broccoli contains 35.8 times more Calcium, 6.8 times more Copper, 4.9 times more Iron, 11.3 times more Magnesium, 18 times more Manganese, 16.4 times more Phosphorus, 6.1 times more Potassium, 10.7 times more Selenium, 18.4 times more Sodium, 24.2 times more Zinc and 3.2 times more Water than Sweetened Frozen Peach Slices.

Comparison of macro-nutrients per 100 calories:

Sweetened Frozen Peach Slices have 1.2 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Fat, 159.8 times more Omega 3, 4.9 times more Fiber and 10.1 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled and Drained Broccoli have similar amounts of Energy per 100 kcal.
Both Sweetened Frozen Peach Slices as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acidBoiled BroccoliVS Peach nectar, canned, with sucralose, without added ascorbic acidSweetened Frozen Peach SlicesVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: