Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

Raw Sulfured Dehydrated Peaches

31g

Peaches, dehydrated (low-moisture), sulfured, stewed

75.2g

Raw Sulfured Dehydrated Peaches have 2.4 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches

92%

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

100 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Peachesvs Peaches, dehydrated (low-moisture), sulfured, stewed

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.33%0.32g

0.32 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.11%0.034g

0.034 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

0.23%0.004g

0.004 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.88%0.15g

0.15 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

19.7%25.7g

25.6 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

2.7%1.5g

1.5 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Peachesvs Peaches, dehydrated (low-moisture), sulfured, stewed

2.43%22μg

Vitamin A

1.67%15μg

RAE, retinol activity equivalents

22 μgvs15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg

Vitamin B1

0.5%0.006mg

Thiamine

0.012 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

3.47%0.045mg

Riboflavin

0.034 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.28%1.5mg

Vitamin B3

9.54%1.53mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

5.35%0.27mg

Pantothenic acid

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.76%0.049mg

Vitamin B6

3.12%0.041mg

Pyridoxine

0.049 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.54%2.15μg

Vitamin B9

0.56%2.26μg

Folates and Folic Acid

2.15 μgvs2.26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.62%3.26mg

Vitamin C

5.7%5.1mg

Ascorbic acid

3.26 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Peachesvs Peaches, dehydrated (low-moisture), sulfured, stewed

1.17%11.7mg

Calcium

1.2%12mg

11.7 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

17%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

21.2%1.7mg

1.7 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.18%17.5mg

Magnesium

4.1%17.3mg

17.5 mgvs17.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.53%0.13mg

Manganese

5.56%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.12%50mg

Phosphorus

7.1%49.6mg

50 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%416mg

Potassium

12.3%417mg

416 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.08mg

Sodium

0.2%3mg

3.08 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

2.2%0.24mg

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

1.26%46.6g

2.3 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

Raw Sulfured Dehydrated Peaches have 1.5 times more Vitamin A, 2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

Peaches, dehydrated (low-moisture), sulfured, stewed contain 20.2 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Raw Sulfured Dehydrated Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Sulfured Dehydrated PeachesVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Peaches

Compare Foods

Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: