Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Baked Red Potatoes

Weight per 100 calories

Papaya, canned, heavy syrup, drained

48.5g

Baked Red Potatoes

115g

Papaya, canned, heavy syrup, drained has 2.4 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.18%0.17g

0.27 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.14%0.046g

0.13 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

1.08%0.017g

0.006 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g

Omega 6

0.33%0.056g

0.04 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

17.3%22.5g

27 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.54%3.3g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.3 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g

Glucose

%0.63g

3.4 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.6g

Sucrose

%0.52g

18.6 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.73g

Fiber

5.44%2.07g

0.73 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.12%0.068g

Protein

4.72%2.64g

0.068 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.61%0.007mg

Vitamin B1

6.9%0.083mg

Thiamine

0.007 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.007 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.029mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.029 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.15%0.007mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.007 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.007 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.76%31μg

Folates and Folic Acid

NA μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

16%14.5mg

Ascorbic acid

1.7 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.15 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Baked Red Potatoes

1%10mg

Calcium

1.03%10.3mg

10 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.54%0.005mg

Copper

22.2%0.2mg

0.005 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.76%0.14mg

Iron

10%0.8mg

0.14 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.69%2.9mg

Magnesium

7.66%32mg

2.9 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.21%0.005mg

Manganese

8.65%0.2mg

0.005 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.42%2.9mg

Phosphorus

12%82.8mg

2.9 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.96%32.5mg

Potassium

18.4%626mg

32.5 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.35%0.19μg

Selenium

0.19 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.29%4.37mg

Sodium

0.92%13.8mg

4.37 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

4.18%0.46mg

0.024 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g

Water

2.4%88g

21 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 11.4 times more Vitamin B1, 7.9 times more Vitamin B2, 62.9 times more Vitamin B3, 53.8 times more Vitamin B5, 33.5 times more Vitamin B6, 8.5 times more Vitamin C and 22.1 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 41.2 times more Copper, 5.7 times more Iron, 11 times more Magnesium, 41 times more Manganese, 28.4 times more Phosphorus, 19.3 times more Potassium, 18.9 times more Zinc and 4.2 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Papaya, canned, heavy syrup, drained has 1.2 times more Carbohydrate, 15.4 times more Sugars and 6.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Omega 3, 2.8 times more Fiber and 38.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Energy per 100 kcal.
Both Papaya, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarBaked Red PotatoesVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: