Comparing Nutrients in 100 calories Navel OrangesVS Teff

Weight per 100 calories

Navel Oranges

204g

Teff

27g

Raw Teff has 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.

Which food has more nutrients per 100 calories - Navel Oranges or Teff?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Teff

14%

80%

100 kcal ▼

Macro Nutrients

Navel Orangesvs Teff

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.67%0.65g

0.31 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.38%0.12g

0.035 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

2.3%0.037g

0.018 gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

1.5%0.26g

0.047 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

15.3%20g

25.6 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

0.69%0.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g

Fructose

0.18%0.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g

Glucose

%0.2g

4.02 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.73g

Sucrose

%0.17g

8.73 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

5.74%2.18g

4.5 gvs2.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g

Protein

6.47%3.62g

1.86 gvs3.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Teff

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

8.86%0.11mg

Thiamine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

5.66%0.074mg

Riboflavin

0.1 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

5.73%0.92mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

5.13%0.26mg

Pantothenic acid

0.53 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

10%0.13mg

Pyridoxine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.4μg

Vitamin B9

Folates and Folic Acid

69.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg

Vitamin C

Ascorbic acid

121 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

0.15%0.022mg

Tocopherols and Tocotrienols

0.31 mgvs0.022 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.43%0.52μg

Phytomenadione or phylloquinone

0 μgvs0.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Teff

8.78%87.8mg

Calcium

4.9%49mg

87.8 mgvs49 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.84%0.08mg

Copper

24.5%0.22mg

0.08 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

26%2.08mg

0.27 mgvs2.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg

Magnesium

12%50mg

22.4 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.57%0.059mg

Manganese

109%2.5mg

0.059 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

16.7%117mg

47 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.96%339mg

Potassium

3.42%116mg

339 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.18%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.04mg

Sodium

0.22%3.27mg

2.04 mgvs3.27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

9%0.99mg

0.16 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.065%2.4g

175 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Navel Oranges vs Teff:

Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 14 times more Vitamin E than Raw Teff.
Both Raw Navel Oranges and Raw Teff have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Navel Oranges as well as Raw Teff have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Navel Oranges vs Teff:

Raw Navel Oranges have 1.8 times more Calcium, 2.9 times more Potassium and 73 times more Water than Raw Teff.
While Raw Teff contains 2.8 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 42.5 times more Manganese, 2.5 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have 1.3 times more Carbohydrate, 34.6 times more Sugars, 35.9 times more Fructose and 2.1 times more Fiber than Raw Teff.
While Raw Teff contains 2 times more Omega 3, 5.4 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Teff have similar amounts of Energy per 100 kcal.
Both Raw Navel Oranges as well as Raw Teff have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida OrangesTeffVS Florida OrangesNavel OrangesVS Cooked TeffTeffVS Cooked Teff

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS Teff

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or Teff?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: