Comparing Nutrients in 100 calories Navel OrangesVS Jams and preserves, apricot

Weight per 100 calories

Navel Oranges

204g

Jams and preserves, apricot

41.3g

Jams and preserves, apricot have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.

Which food has more nutrients per 100 calories - Navel Oranges or Jams and preserves, apricot?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Jams and preserves, apricot

98%

100 kcal ▼

Macro Nutrients

Navel Orangesvs Jams and preserves, apricot

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.085%0.083g

0.31 gvs0.083 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.013%0.004g

0.035 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0%0g

0.047 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

20.5%26.6g

25.6 gvs26.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

24.7%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g

Glucose

4.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.73g

Sucrose

8.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

0.33%0.12g

4.5 gvs0.12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g

Protein

0.52%0.29g

1.86 gvs0.29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Jams and preserves, apricot

2.72%24.5μg

Vitamin A

0.46%4.13μg

RAE, retinol activity equivalents

24.5 μgvs4.13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

0%0mg

Thiamine

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

0.7%0.009mg

Riboflavin

0.1 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

0.093%0.015mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.015 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

0.17%0.008mg

Pantothenic acid

0.53 mgvs0.008 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

0.64%0.008mg

Pyridoxine

0.16 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.4μg

Vitamin B9

0.1%0.41μg

Folates and Folic Acid

69.4 μgvs0.41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg

Vitamin C

4.04%3.64mg

Ascorbic acid

121 mgvs3.64 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

0.36%0.054mg

Tocopherols and Tocotrienols

0.31 mgvs0.054 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Jams and preserves, apricot

8.78%87.8mg

Calcium

0.83%8.26mg

87.8 mgvs8.26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.84%0.08mg

Copper

4.6%0.041mg

0.08 mgvs0.041 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

2.53%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg

Magnesium

0.39%1.65mg

22.4 mgvs1.65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.57%0.059mg

Manganese

0.72%0.017mg

0.059 mgvs0.017 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

0.18%1.24mg

47 mgvs1.24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.96%339mg

Potassium

0.94%32mg

339 mgvs32 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.5%0.83μg

0 μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.04mg

Sodium

1.1%16.5mg

2.04 mgvs16.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

0.23%0.025mg

0.16 mgvs0.025 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.39%14.3g

175 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Navel Oranges vs Jams and preserves, apricot:

Raw Navel Oranges have 5.9 times more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 58.3 times more Vitamin B3, 64.5 times more Vitamin B5, 19.5 times more Vitamin B6, 167.9 times more Vitamin B9, 33.2 times more Vitamin C and 5.7 times more Vitamin E than Jams and preserves, apricot.
Both Raw Navel Oranges as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Navel Oranges vs Jams and preserves, apricot:

Raw Navel Oranges have 10.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 13.6 times more Magnesium, 3.6 times more Manganese, 37.9 times more Phosphorus, 10.6 times more Potassium, 6.6 times more Zinc and 12.3 times more Water than Jams and preserves, apricot.
While Jams and preserves, apricot contain more Selenium and 8.1 times more Sodium than Raw Navel Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have more Omega 3, 36.2 times more Fiber and 6.4 times more Protein than Jams and preserves, apricot.
Both Raw Navel Oranges and Jams and preserves, apricot have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Navel Oranges as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida OrangesJams and preserves, apricotVS Florida OrangesNavel OrangesVS Syrups, table blends, pancake, with 2% maple, with added potassiumJams and preserves, apricotVS Syrups, table blends, pancake, with 2% maple, with added potassium

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS Jams and preserves, apricot

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or Jams and preserves, apricot?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: