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Comparing Nutrients in 100 calories Jams and preserves, apricotVS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 100 calories

Jams and preserves, apricot
41.3g
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Jams and preserves, apricot or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

Protein Fat Carbs

Jams and preserves, apricot
1%
1%
98%
Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
100 kcal ▼

Macro Nutrients

Jams and preserves, apricotvs Syrups, table blends, pancake, with 2% maple, with added potassium
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.085%0.083g
Fat
0.039%0.038g
0.083 gvs0.038 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g
Saturated Fat
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g
Carbohydrate
20.2%26.3g
26.6 gvs26.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
24.7%18g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.33%0.12g
Fiber
0%0g
0.12 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.52%0.29g
Protein
0%0g
0.29 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams and preserves, apricotvs Syrups, table blends, pancake, with 2% maple, with added potassium
0.46%4.13μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.13 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.16%0.002mg
Thiamine
0 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B2
0.49%0.006mg
Riboflavin
0.009 mgvs0.006 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.093%0.015mg
Vitamin B3
0.047%0.008mg
Niacin, nicotinic acid, niacinamide
0.015 mgvs0.008 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.17%0.008mg
Vitamin B5
0.06%0.003mg
Pantothenic acid
0.008 mgvs0.003 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.64%0.008mg
Vitamin B6
0%0mg
Pyridoxine
0.008 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.1%0.41μg
Vitamin B9
0%0μg
Folates and Folic Acid
0.41 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.04%3.64mg
Vitamin C
0%0mg
Ascorbic acid
3.64 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.36%0.054mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.054 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams and preserves, apricotvs Syrups, table blends, pancake, with 2% maple, with added potassium
0.83%8.26mg
Calcium
0.19%1.9mg
8.26 mgvs1.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.6%0.041mg
Copper
1.9%0.017mg
0.041 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.53%0.2mg
Iron
0.33%0.026mg
0.2 mgvs0.026 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.39%1.65mg
Magnesium
0.18%0.75mg
1.65 mgvs0.75 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.72%0.017mg
Manganese
3.04%0.07mg
0.017 mgvs0.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.18%1.24mg
Phosphorus
0.54%3.77mg
1.24 mgvs3.77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.94%32mg
Potassium
0.24%8.3mg
32 mgvs8.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg
Selenium
0.41%0.23μg
0.83 μgvs0.23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1.1%16.5mg
Sodium
1.53%23mg
16.5 mgvs23 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.23%0.025mg
Zinc
0.79%0.087mg
0.025 mgvs0.087 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.39%14.3g
Water
0.31%11.4g
14.3 gvs11.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Comparing minerals per 100 calories for Jams and preserves, apricot vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Jams and preserves, apricotVS Snacks, corn cakes, very low sodiumSyrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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