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Comparing Nutrients in 100 calories Navel OrangesVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 100 calories

Navel Oranges
204g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Navel Oranges or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Navel Oranges
7%
2%
91%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
100 kcal ▼

Macro Nutrients

Navel Orangesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g
Fat
NA
0.31 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
NA
0.035 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g
Omega 3
NA
0.018 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g
Omega 6
NA
0.047 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g
Carbohydrate
NA
25.6 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g
Glucose
NA
4.02 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.73g
Sucrose
NA
8.73 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g
Fiber
NA
4.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g
Protein
NA
1.86 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
2.72%24.5μg
Vitamin A
NA
RAE, retinol activity equivalents
24.5 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
NA
Thiamine
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg
Vitamin B2
NA
Riboflavin
0.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.87 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg
Vitamin B5
NA
Pantothenic acid
0.53 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg
Vitamin B6
NA
Pyridoxine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.4μg
Vitamin B9
NA
Folates and Folic Acid
69.4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg
Vitamin C
NA
Ascorbic acid
121 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.31 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
8.78%87.8mg
Calcium
NA
87.8 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.84%0.08mg
Copper
NA
0.08 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg
Iron
NA
0.27 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg
Magnesium
NA
22.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.57%0.059mg
Manganese
NA
0.059 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg
Phosphorus
NA
47 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.96%339mg
Potassium
NA
339 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.04mg
Sodium
NA
2.04 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg
Zinc
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g
Water
NA
175 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Navel Oranges vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Navel Oranges vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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