Comparing Nutrients in 100 calories Valencia OrangesVS Stored Common Cabbage

Weight per 100 calories

Valencia Oranges

204g

Stored Common Cabbage

417g

Valencia Oranges have 2 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Valencia Oranges or Stored Common Cabbage?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Stored Common Cabbage

17%

77%

100 kcal ▼

Macro Nutrients

Valencia Orangesvs Stored Common Cabbage

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0.77%0.75g

0.61 gvs0.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.3%0.096g

0.071 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

12%0.19g

0.033 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

0.86%0.15g

0.09 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

17.2%22.4g

24.3 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

25.2%9.6g

5.1 gvs9.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g

Protein

9%5.04g

2.12 gvs5.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Stored Common Cabbage

2.72%24.5μg

Vitamin A

2.78%25μg

RAE, retinol activity equivalents

24.5 μgvs25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

17.4%0.21mg

Thiamine

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg

Vitamin B2

9.6%0.13mg

Riboflavin

0.082 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

11.7%0.58mg

Pantothenic acid

0.51 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

30.4%0.4mg

Pyridoxine

0.13 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg

Vitamin B9

59.4%238μg

Folates and Folic Acid

79.6 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg

Vitamin C

194%175mg

Ascorbic acid

99 mgvs175 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Stored Common Cabbage

8.16%81.6mg

Calcium

19.6%196mg

81.6 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

10.6%0.096mg

0.076 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

29%2.33mg

0.18 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

15%62.5mg

20.4 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

29%0.66mg

0.047 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

13.7%96mg

34.7 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

30%1025mg

365 mgvs1025 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.8%3.75μg

NA μgvs3.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5%75mg

0 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

6.8%0.75mg

0.12 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g

Water

10.4%386g

176 gvs386 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Stored Common Cabbage:

Raw Stored Common Cabbage contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Stored Common Cabbage have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 kcal.
Both Raw Valencia Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Valencia Oranges vs Stored Common Cabbage:

Raw Stored Common Cabbage contains 2.4 times more Calcium, 1.3 times more Copper, 12.7 times more Iron, 3.1 times more Magnesium, 14.1 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, more Sodium, 6.1 times more Zinc and 2.2 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Stored Common Cabbage contains 5.9 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Stored Common Cabbage have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Valencia Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesStored Common CabbageVS Navel OrangesValencia OrangesVS Boiled Common Cabbage with SaltStored Common CabbageVS Boiled Common Cabbage with Salt

Compare Foods

Comparing Nutrients in 100 calories Valencia OrangesVS Stored Common Cabbage

Weight per 100 calories

Which food has more nutrients per 100 calories - Valencia Oranges or Stored Common Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: