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Comparing Nutrients in 100 calories Valencia OrangesVS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

Valencia Oranges
204g
Diet Berry Blend V8 SPLASH Juice Drinks
2500g

Valencia Oranges have 12.3 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Valencia Oranges or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Diet Berry Blend V8 SPLASH Juice Drinks
0%
0%
100%
100 kcal ▼

Macro Nutrients

Valencia Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g
Fat
0%0g
0.61 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g
Saturated Fat
NA
0.071 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g
Omega 3
NA
0.033 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g
Omega 6
NA
0.09 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g
Carbohydrate
23.7%30.8g
24.3 gvs30.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
14%10.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs10.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
NA
5.1 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g
Protein
0%0g
2.12 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks
2.72%24.5μg
Vitamin A
NA
RAE, retinol activity equivalents
24.5 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg
Vitamin B1
NA
Thiamine
0.18 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg
Vitamin B2
NA
Riboflavin
0.082 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.56 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
NA
Pantothenic acid
0.51 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg
Vitamin B6
NA
Pyridoxine
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg
Vitamin B9
NA
Folates and Folic Acid
79.6 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg
Vitamin C
686%618mg
Ascorbic acid
99 mgvs618 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
185%27.8mg
Tocopherols and Tocotrienols
NA mgvs27.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks
8.16%81.6mg
Calcium
NA
81.6 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg
Copper
NA
0.076 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg
Iron
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg
Magnesium
NA
20.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg
Manganese
NA
0.047 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg
Phosphorus
NA
34.7 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg
Potassium
24.3%825mg
365 mgvs825 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
23.3%350mg
0 mgvs350 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
NA
0.12 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g
Water
66.7%2468g
176 gvs2468 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparing minerals per 100 calories for Valencia Oranges vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesDiet Berry Blend V8 SPLASH Juice DrinksVS Navel OrangesValencia OrangesVS Diet Fruit Medley V8 SPLASH Juice DrinksDiet Berry Blend V8 SPLASH Juice DrinksVS Diet Fruit Medley V8 SPLASH Juice Drinks
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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