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Comparing Nutrients in 100 calories Valencia OrangesVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Weight per 100 calories

Valencia Oranges
204g
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
185g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Valencia Oranges or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
1%
0%
99%
100 kcal ▼

Macro Nutrients

Valencia Orangesvs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g
Fat
0%0g
0.61 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g
Saturated Fat
0%0g
0.071 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g
Omega 3
0%0g
0.033 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g
Omega 6
0%0g
0.09 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g
Carbohydrate
18.7%24.4g
24.3 gvs24.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
31%22.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs22.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
0.49%0.19g
5.1 gvs0.19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g
Protein
0.43%0.24g
2.12 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
2.72%24.5μg
Vitamin A
1.03%9.26μg
RAE, retinol activity equivalents
24.5 μgvs9.26 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg
Vitamin B1
14.7%0.18mg
Thiamine
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg
Vitamin B2
2%0.026mg
Riboflavin
0.082 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
0.42%0.067mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0.067 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
NA
Pantothenic acid
0.51 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg
Vitamin B6
4.56%0.059mg
Pyridoxine
0.13 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
79.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg
Vitamin C
52.3%47mg
Ascorbic acid
99 mgvs47 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.62%0.093mg
Tocopherols and Tocotrienols
NA mgvs0.093 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
8.16%81.6mg
Calcium
0.56%5.56mg
81.6 mgvs5.56 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg
Copper
2.67%0.024mg
0.076 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg
Iron
5.8%0.46mg
0.18 mgvs0.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg
Magnesium
2.2%9.26mg
20.4 mgvs9.26 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg
Manganese
NA
0.047 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg
Phosphorus
1.85%13mg
34.7 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg
Potassium
6.64%226mg
365 mgvs226 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.34%0.19μg
NA μgvs0.19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
7.53%113mg
0 mgvs113 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
0.67%0.074mg
0.12 mgvs0.074 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g
Water
4.32%160g
176 gvs160 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Comparing minerals per 100 calories for Valencia Oranges vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesGreater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Navel OrangesValencia OrangesVS Brewed Hibiscus TeaGreater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Brewed Hibiscus Tea
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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