Comparing Nutrients in 100 calories OrangesVS Chinese Crunchy Flat Noodles

Weight per 100 calories

Oranges

213g

Chinese Crunchy Flat Noodles

19g

Chinese Restaurant Crunchy Flat Noodles have 11.1 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 100 calories - Oranges or Chinese Crunchy Flat Noodles?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Chinese Crunchy Flat Noodles

53%

39%

100 kcal ▼

Macro Nutrients

Orangesvs Chinese Crunchy Flat Noodles

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

6.28%6.1g

0.26 gvs6.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

2.96%0.95g

0.032 gvs0.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

24.2%0.39g

0.015 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

17%2.86g

0.038 gvs2.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

7.66%9.96g

25 gvs9.96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

0.066%0.048g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0.048 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

0.96%0.36g

5.1 gvs0.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

3.54%2g

2 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Chinese Crunchy Flat Noodles

2.6%23.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

23.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

3.1%0.037mg

Thiamine

0.19 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

1.65%0.021mg

Riboflavin

0.085 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

3.02%0.48mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

1.36%0.068mg

Pantothenic acid

0.53 mgvs0.068 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

0.4%0.005mg

Pyridoxine

0.13 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

0.82%3.26μg

Folates and Folic Acid

64 μgvs3.26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

0%0mg

Ascorbic acid

113 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

4.2%0.63mg

Tocopherols and Tocotrienols

0.38 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

0 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Chinese Crunchy Flat Noodles

8.5%85mg

Calcium

0.4%4.03mg

85 mgvs4.03 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

2.6%0.023mg

0.096 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

4.22%0.34mg

0.21 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

0.96%4.03mg

21.3 mgvs4.03 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

3.03%0.07mg

0.053 mgvs0.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

2.4%16.7mg

29.8 mgvs16.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

0.5%17mg

385 mgvs17 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

11.2%6.16μg

1.06 μgvs6.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

4.84%72.6mg

0 mgvs72.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

1.1%0.12mg

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.026%0.95g

185 gvs0.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Chinese Crunchy Flat Noodles:

Raw Oranges have more Vitamin A, 4.9 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 7.8 times more Vitamin B5, 24.6 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oranges vs Chinese Crunchy Flat Noodles:

Raw Oranges have 21.1 times more Calcium, 4.1 times more Copper, 5.3 times more Magnesium, 1.8 times more Phosphorus, 22.5 times more Potassium, 1.2 times more Zinc and 195.1 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Iron, 1.3 times more Manganese, 5.8 times more Selenium and more Sodium than Raw Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 2.5 times more Carbohydrate, 414.6 times more Sugars and 14 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 23.8 times more Fat, 29.7 times more Saturated Fat, 26 times more Omega 3 and 74.7 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Energy and Protein per 100 kcal.
Both Raw Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesChinese Crunchy Flat NoodlesVS Valencia OrangesOrangesVS Enriched PastaChinese Crunchy Flat NoodlesVS Enriched Pasta

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Chinese Crunchy Flat Noodles

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Chinese Crunchy Flat Noodles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: