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Comparing Nutrients in 100 calories OrangesVS Apple Juice with Vitamin C

Weight per 100 calories

Oranges
213g
Apple Juice with Vitamin C
217g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Oranges or Apple Juice with Vitamin C?

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Apple Juice with Vitamin C
1%
3%
96%
100 kcal ▼

Macro Nutrients

Orangesvs Apple Juice with Vitamin C
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.26%0.26g
Fat
0.29%0.28g
0.26 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.1%0.032g
Saturated Fat
0.15%0.048g
0.032 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g
Omega 3
0.95%0.015g
0.015 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g
Omega 6
0.42%0.072g
0.038 gvs0.072 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g
Carbohydrate
19%24.6g
25 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
27.4%20g
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
17%12.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs12.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%5.7g
NA gvs5.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.74g
NA gvs2.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
1.14%0.43g
5.1 gvs0.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.57%2g
Protein
0.39%0.22g
2 gvs0.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Apple Juice with Vitamin C
2.6%23.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
23.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
15.4%0.19mg
Vitamin B1
3.8%0.046mg
Thiamine
0.19 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg
Vitamin B2
2.84%0.037mg
Riboflavin
0.085 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
3.75%0.6mg
Vitamin B3
0.99%0.16mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.6%0.53mg
Vitamin B5
2.13%0.11mg
Pantothenic acid
0.53 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.8%0.13mg
Vitamin B6
3%0.039mg
Pyridoxine
0.13 mgvs0.039 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg
Vitamin B9
0%0μg
Folates and Folic Acid
64 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
126%113mg
Vitamin C
93%83.7mg
Ascorbic acid
113 mgvs83.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
2.55%0.38mg
Vitamin E
0.14%0.022mg
Tocopherols and Tocotrienols
0.38 mgvs0.022 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Apple Juice with Vitamin C
8.5%85mg
Calcium
1.74%17.4mg
85 mgvs17.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg
Copper
2.9%0.026mg
0.096 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
2.13%85μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs85 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
2.66%0.21mg
Iron
3.26%0.26mg
0.21 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg
Magnesium
2.6%11mg
21.3 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
2.3%0.053mg
Manganese
7%0.16mg
0.053 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
4.26%29.8mg
Phosphorus
2.17%15.2mg
29.8 mgvs15.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
11.3%385mg
Potassium
6.46%220mg
385 mgvs220 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.93%1.06μg
Selenium
0.4%0.22μg
1.06 μgvs0.22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
0.58%8.7mg
0 mgvs8.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.35%0.15mg
Zinc
0.4%0.043mg
0.15 mgvs0.043 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
5%185g
Water
5.2%192g
185 gvs192 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 calories of Oranges vs Apple Juice with Vitamin C:
Comparing minerals per 100 calories for Oranges vs Apple Juice with Vitamin C:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

OrangesVS Valencia OrangesApple Juice with Vitamin CVS Valencia OrangesOrangesVS Applesauce, canned, unsweetened, with added ascorbic acidApple Juice with Vitamin CVS Applesauce, canned, unsweetened, with added ascorbic acid
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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