Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Valencia Oranges

Weight per 100 calories

Apple Juice with Vitamin C

217g

Valencia Oranges

204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Apple Juice with Vitamin C

96%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

Apple Juice with Vitamin Cvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.63%0.61g

0.28 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.22%0.071g

0.048 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g

Omega 3

2.04%0.033g

0.015 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.072g

Omega 6

0.53%0.09g

0.072 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

18.7%24.3g

24.6 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17%12.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.74g

Sucrose

2.74 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.14%0.43g

Fiber

13.4%5.1g

0.43 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.39%0.22g

Protein

3.8%2.12g

0.22 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apple Juice with Vitamin Cvs Valencia Oranges

0%0μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

0 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.046mg

Vitamin B1

14.8%0.18mg

Thiamine

0.046 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.84%0.037mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.037 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.99%0.16mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.13%0.11mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.11 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3%0.039mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.039 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

0 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.7mg

Vitamin C

110%99mg

Ascorbic acid

83.7 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.022mg

Vitamin E

Tocopherols and Tocotrienols

0.022 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apple Juice with Vitamin Cvs Valencia Oranges

1.74%17.4mg

Calcium

8.16%81.6mg

17.4 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.9%0.026mg

Copper

8.4%0.076mg

0.026 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.13%85μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

85 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.26%0.26mg

Iron

2.3%0.18mg

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

4.86%20.4mg

11 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

2.04%0.047mg

0.16 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.17%15.2mg

Phosphorus

4.96%34.7mg

15.2 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.46%220mg

Potassium

10.7%365mg

220 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.4%0.22μg

Selenium

0.22 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.7mg

Sodium

0%0mg

8.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.043mg

Zinc

1.1%0.12mg

0.043 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%192g

Water

4.76%176g

192 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Raw Valencia Oranges have similar amounts of Vitamin C per 100 kcal.
Both Bottled Apple Juice with Vitamin C as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Valencia Oranges:

Bottled Apple Juice with Vitamin C has 1.4 times more Iron and 3.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.7 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Raw Valencia Oranges have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges contain 2.1 times more Omega 3, 11.7 times more Fiber and 9.8 times more Protein than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Bottled Apple Juice with Vitamin C as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Apple Juice with Vitamin CVS Applesauce, canned, unsweetened, with added ascorbic acidValencia OrangesVS Applesauce, canned, unsweetened, with added ascorbic acidApple Juice with Vitamin CVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: