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Comparing Nutrients in 100 calories Young Green OnionsVS Welsh Onions

Weight per 100 calories

Young Green Onions
370g
Welsh Onions
294g

Raw Welsh Onions have 1.3 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.

Which food has more nutrients per 100 calories - Young Green Onions or Welsh Onions?

Macros Ratio

Protein Fat Carbs

Young Green Onions
12%
14%
74%
Welsh Onions
20%
10%
70%
100 kcal ▼

Macro Nutrients

Young Green Onionsvs Welsh Onions
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.74g
Fat
1.2%1.18g
1.74 gvs1.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g
Saturated Fat
0.62%0.2g
0.61 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.26%0.15g
Omega 3
1.47%0.024g
0.15 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.76%0.3g
Omega 6
2.56%0.44g
0.3 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g
Carbohydrate
14.7%19g
21.3 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g
Sugars
8.84%6.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs6.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11%7.85g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.85 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.07g
Glucose
NA
6.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.59g
Sucrose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g
Fiber
18.6%7.06g
6.67 gvs7.06 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g
Protein
9.98%5.6g
3.6 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Welsh Onions
82.3%741μg
Vitamin A
NA
RAE, retinol activity equivalents
741 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.26%0.11mg
Vitamin B1
12.3%0.15mg
Thiamine
0.11 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B2
20.4%0.26mg
Riboflavin
0.096 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.64%1.22mg
Vitamin B3
7.35%1.18mg
Niacin, nicotinic acid, niacinamide
1.22 mgvs1.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
9.94%0.5mg
Pantothenic acid
0.51 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B6
16.3%0.21mg
Pyridoxine
0.33 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg
Vitamin B9
11.8%47μg
Folates and Folic Acid
111 μgvs47 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55%49.6mg
Vitamin C
88.2%79.4mg
Ascorbic acid
49.6 mgvs79.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
0.78 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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482%579μg
Vitamin K
474%569μg
Phytomenadione or phylloquinone
579 μgvs569 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Welsh Onions
19.3%193mg
Calcium
5.3%53mg
193 mgvs53 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.11mg
Copper
23%0.21mg
0.11 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.6%1.9mg
Iron
45%3.6mg
1.9 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.3mg
Magnesium
16%67.6mg
59.3 mgvs67.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg
Manganese
17.5%0.4mg
0.56 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.2%93mg
Phosphorus
20.6%144mg
93 mgvs144 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%589mg
Potassium
18.3%624mg
589 mgvs624 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.37%1.85μg
Selenium
3.2%1.76μg
1.85 μgvs1.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.7%55.6mg
Sodium
3.33%50mg
55.6 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.73%0.74mg
Zinc
14%1.53mg
0.74 mgvs1.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.24%342g
Water
7.2%266g
342 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Young Green Onions vs Welsh Onions:
Comparing minerals per 100 calories for Young Green Onions vs Welsh Onions:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Young Green OnionsVS Sweet OnionsWelsh OnionsVS Sweet Onions
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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