Comparing Nutrients in 100 calories Pickled Green OlivesVS Carrots

Weight per 100 calories

Pickled Green Olives

69g

Carrots

244g

Pickled Green Olives have 3.5 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Pickled Green Olives or Carrots?

Macros Ratio

Protein Fat Carbs

Pickled Green Olives

88%

Carrots

87%

100 kcal ▼

Macro Nutrients

Pickled Green Olivesvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

0.6%0.59g

10.6 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.37%1.4g

Saturated Fat

0.24%0.078g

1.4 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.063g

Omega 3

0.3%0.005g

0.063 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.93%0.84g

Omega 6

1.43%0.24g

0.84 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.04%2.65g

Carbohydrate

18%23.4g

2.65 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.51%0.37g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.37 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.28g

Fiber

18%6.83g

2.28 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.27%0.71g

Protein

4.05%2.27g

0.71 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Green Olivesvs Carrots

1.53%13.8μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

13.8 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

13.4%0.16mg

Thiamine

0.014 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.37%0.005mg

Vitamin B2

11%0.14mg

Riboflavin

0.005 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.016 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B6

26%0.34mg

Pyridoxine

0.021 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.52%2.07μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

2.07 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.63mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

2.63 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.8%0.97μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.97 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Green Olivesvs Carrots

3.6%36mg

Calcium

8.05%80.5mg

36 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.2%0.083mg

Copper

12%0.11mg

0.083 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.22%0.34mg

Iron

9.15%0.73mg

0.34 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.8%7.6mg

Magnesium

6.97%29.3mg

7.6 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

15%0.35mg

NA mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.39%2.76mg

Phosphorus

12%85.4mg

2.76 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.85%29mg

Potassium

23%780mg

29 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.13%0.62μg

Selenium

0.44%0.24μg

0.62 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.5%1073mg

Sodium

11.2%168mg

1073 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.25%0.028mg

Zinc

5.32%0.59mg

0.028 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

5.82%215g

52 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pickled Green Olives vs Carrots:

Canned Pickled Green Olives have 1.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 147.7 times more Vitamin A, 11.1 times more Vitamin B1, 29.3 times more Vitamin B2, 14.7 times more Vitamin B3, 42 times more Vitamin B5, 15.7 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C and 33.3 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pickled Green Olives vs Carrots:

Canned Pickled Green Olives have 2.5 times more Selenium and 6.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 30.9 times more Phosphorus, 26.9 times more Potassium, 21.2 times more Zinc and 4.1 times more Water than Canned Pickled Green Olives.

Comparison of macro-nutrients per 100 calories:

Canned Pickled Green Olives have 18 times more Fat, 17.9 times more Saturated Fat, 13 times more Omega 3 and 3.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 8.8 times more Carbohydrate, 31 times more Sugars, 3 times more Fiber and 3.2 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Canned Pickled Green Olives as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pickled Green OlivesVS OrangesCarrotsVS OrangesPickled Green OlivesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Pickled Green OlivesVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Pickled Green Olives or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: