Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Blanched Almonds

Weight per 100 calories

Boiled Chinese Chestnuts

65.4g

Blanched Almonds

17g

Blanched Almonds have 3.9 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is very high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts

88%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Boiled Chinese Chestnutsvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

9.18%8.9g

0.5 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

2.1%0.67g

0.073 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.012g

Omega 3

0.042%0.001g

0.012 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

12.3%2.1g

0.12 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

2.43%3.16g

22 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

4.4%1.68g

NA gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.36%1.9g

Protein

6.48%3.63g

1.9 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Chinese Chestnutsvs Blanched Almonds

0.51%4.58μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.58 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

2.7%0.032mg

Thiamine

0.072 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.08 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.24%0.36mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.25 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.18 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

30 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16mg

Vitamin C

0%0mg

Ascorbic acid

16 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

NA mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Chinese Chestnutsvs Blanched Almonds

0.78%7.84mg

Calcium

4%40mg

7.84 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

19.3%0.17mg

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.92%0.63mg

Iron

6.95%0.56mg

0.63 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.03%38mg

Magnesium

11%45.4mg

38 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg

Manganese

13.5%0.31mg

0.72 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.16%43mg

Phosphorus

11.6%81.5mg

43 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

3.3%112mg

200 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.99%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.087%1.3mg

Sodium

0.21%3.22mg

1.3 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.57%0.39mg

Zinc

4.58%0.5mg

0.39 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.2g

Water

0.021%0.76g

40.2 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Blanched Almonds:

Boiled and Steamed Chinese Chestnuts have 2.2 times more Vitamin B1, 4.7 times more Vitamin B5, 9.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Blanched Almonds:

Boiled and Steamed Chinese Chestnuts have 2.3 times more Manganese, 1.8 times more Potassium and 52.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Blanched Almonds have similar amounts of Copper, Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Steamed Chinese Chestnuts have 6.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Fat, 9.2 times more Saturated Fat, 18.1 times more Omega 6 and 1.9 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Boiled and Steamed Chinese Chestnuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Chinese ChestnutsVS Roasted Chinese ChestnutsBlanched AlmondsVS Roasted Chinese ChestnutsBoiled Chinese ChestnutsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: