Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Blanched Almonds:
Boiled and Steamed Chinese Chestnuts have 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 5.8 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Blanched Almonds:
Boiled and Steamed Chinese Chestnuts have 13.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 9.5 times more Sodium and 5 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed Chinese Chestnuts have 4.8 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Energy, 69.1 times more Fat, 35.3 times more Saturated Fat, 69.9 times more Omega 6 and 7.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.