Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Roasted Chinese Chestnuts

Weight per 100 calories

Boiled Chinese Chestnuts

65.4g

Roasted Chinese Chestnuts

41.8g

Roasted Chinese Chestnuts have 1.6 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is above average in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Roasted Chinese Chestnuts?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts

88%

Roasted Chinese Chestnuts

88%

100 kcal ▼

Macro Nutrients

Boiled Chinese Chestnutsvs Roasted Chinese Chestnuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.51%0.5g

0.5 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.23%0.073g

0.073 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.012g

Omega 3

0.78%0.013g

0.012 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

0.68%0.12g

0.12 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

17%22g

22 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.36%1.9g

Protein

3.35%1.87g

1.9 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Chinese Chestnutsvs Roasted Chinese Chestnuts

0.51%4.58μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.58 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

5.23%0.063mg

Thiamine

0.072 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B2

2.9%0.038mg

Riboflavin

0.08 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.24%0.36mg

Vitamin B3

3.92%0.63mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

4.95%0.25mg

Pantothenic acid

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

14%0.18mg

Pyridoxine

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

7.53%30μg

Folates and Folic Acid

30 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16mg

Vitamin C

18%16mg

Ascorbic acid

16 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Chinese Chestnutsvs Roasted Chinese Chestnuts

0.78%7.84mg

Calcium

0.79%7.95mg

7.84 mgvs7.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

18%0.16mg

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.92%0.63mg

Iron

7.85%0.63mg

0.63 mgvs0.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.03%38mg

Magnesium

8.97%37.7mg

38 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg

Manganese

31%0.71mg

0.72 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.16%43mg

Phosphorus

6.1%42.7mg

43 mgvs42.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

5.87%200mg

200 mgvs200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.087%1.3mg

Sodium

0.11%1.67mg

1.3 mgvs1.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.57%0.39mg

Zinc

3.54%0.39mg

0.39 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.2g

Water

0.45%17g

40.2 gvs17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Roasted Chinese Chestnuts:

Boiled and Steamed Chinese Chestnuts have 2.1 times more Vitamin B2 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.8 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Roasted Chinese Chestnuts have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 kcal.
Both Boiled and Steamed Chinese Chestnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Roasted Chinese Chestnuts:

Boiled and Steamed Chinese Chestnuts have 2.4 times more Water than Roasted Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Roasted Chinese Chestnuts have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.
Both Boiled and Steamed Chinese Chestnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Boiled and Steamed Chinese Chestnuts and Roasted Chinese Chestnuts have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Steamed Chinese Chestnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Chinese ChestnutsVS Raw European ChestnutsRoasted Chinese ChestnutsVS Raw European Chestnuts

Compare Foods

Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Roasted Chinese Chestnuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Roasted Chinese Chestnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: