Comparing Nutrients in 100 calories Roasted AlmondsVS Desserts, apple crisp, prepared-from-recipe

Weight per 100 calories

Roasted Almonds

16.7g

Desserts, apple crisp, prepared-from-recipe

62g

Roasted Almonds have 3.7 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 100 calories - Roasted Almonds or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Desserts, apple crisp, prepared-from-recipe

19%

77%

100 kcal ▼

Macro Nutrients

Roasted Almondsvs Desserts, apple crisp, prepared-from-recipe

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.06%8.8g

Fat

2.2%2.13g

8.8 gvs2.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.68g

Saturated Fat

1.33%0.43g

0.68 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.1%0.002g

Omega 3

2.68%0.043g

0.002 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

3.93%0.67g

2.16 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

14.7%19g

3.5 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

17%12.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs12.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.002%0.002g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.002 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.002g

Glucose

0.002 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

2.3%0.87g

1.82 gvs0.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.26%3.5g

Protein

1.94%1.1g

3.5 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Desserts, apple crisp, prepared-from-recipe

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.07%0.013mg

Vitamin B1

4.3%0.052mg

Thiamine

0.013 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

3.87%0.05mg

Riboflavin

0.2 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.07%0.054mg

Vitamin B5

1.14%0.057mg

Pantothenic acid

0.054 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.75%0.023mg

Vitamin B6

1.9%0.025mg

Pyridoxine

0.023 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.2μg

Vitamin B9

2.5%9.94μg

Folates and Folic Acid

9.2 μgvs9.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.37mg

Ascorbic acid

0 mgvs1.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.6%4mg

Vitamin E

1.57%0.24mg

Tocopherols and Tocotrienols

4 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.12%2.55μg

Phytomenadione or phylloquinone

0 μgvs2.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Desserts, apple crisp, prepared-from-recipe

4.5%45mg

Calcium

2.17%21.7mg

45 mgvs21.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

4.9%0.044mg

0.18 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg

Iron

6.37%0.51mg

0.62 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.7mg

Magnesium

1.2%4.97mg

46.7 mgvs4.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg

Manganese

3.5%0.081mg

0.37 mgvs0.081 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%78.8mg

Phosphorus

2.5%17.4mg

78.8 mgvs17.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

1.42%48.4mg

119 mgvs48.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.61%0.33μg

Selenium

3.95%2.17μg

0.33 μgvs2.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.033%0.5mg

Sodium

14.5%218mg

0.5 mgvs218 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

1%0.11mg

0.55 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g

Water

1.06%39g

0.4 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:

Dry Roasted Almonds have 4 times more Vitamin B2 and 16.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 4 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Dry Roasted Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:

Dry Roasted Almonds have 2.1 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 9.4 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 6.5 times more Selenium, 434.6 times more Sodium and 97 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Almonds have 4.1 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 25.6 times more Omega 3, 5.5 times more Carbohydrate and 15 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Energy per 100 kcal.
Both Dry Roasted Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted AlmondsVS Oil Roasted AlmondsDesserts, apple crisp, prepared-from-recipeVS Oil Roasted AlmondsRoasted AlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mix

Compare Foods

Comparing Nutrients in 100 calories Roasted AlmondsVS Desserts, apple crisp, prepared-from-recipe

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Almonds or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: