Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Oil Roasted Almonds

Weight per 100 calories

Desserts, apple crisp, prepared-from-recipe

62g

Oil Roasted Almonds

16.5g

Oil Roasted Almonds have 3.8 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Oil Roasted Almonds

13%

76%

11%

100 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Oil Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g

Fat

9.37%9.1g

2.13 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

2.17%0.69g

0.43 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.68%0.043g

Omega 3

0%0g

0.043 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g

Omega 6

13%2.23g

0.67 gvs2.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

2.24%2.9g

19 gvs2.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.2g

Sugars

1.03%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.2 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.87g

Fiber

4.55%1.73g

0.87 gvs1.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.94%1.1g

Protein

6.25%3.5g

1.1 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Desserts, apple crisp, prepared-from-recipevs Oil Roasted Almonds

2%18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

1.26%0.015mg

Thiamine

0.052 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.87%0.05mg

Vitamin B2

9.9%0.13mg

Riboflavin

0.05 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.14%0.057mg

Vitamin B5

0.75%0.038mg

Pantothenic acid

0.057 mgvs0.038 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.025 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.94μg

Vitamin B9

1.1%4.45μg

Folates and Folic Acid

9.94 μgvs4.45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.37mg

Vitamin C

0%0mg

Ascorbic acid

1.37 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.57%0.24mg

Vitamin E

28.5%4.28mg

Tocopherols and Tocotrienols

0.24 mgvs4.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.12%2.55μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.55 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Oil Roasted Almonds

2.17%21.7mg

Calcium

4.8%48mg

21.7 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.9%0.044mg

Copper

17.5%0.16mg

0.044 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.37%0.51mg

Iron

7.58%0.61mg

0.51 mgvs0.61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%4.97mg

Magnesium

10.7%45mg

4.97 mgvs45 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.5%0.081mg

Manganese

17.6%0.41mg

0.081 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.5%17.4mg

Phosphorus

11%76.8mg

17.4 mgvs76.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.42%48.4mg

Potassium

3.4%115mg

48.4 mgvs115 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.95%2.17μg

Selenium

1.23%0.68μg

2.17 μgvs0.68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.5%218mg

Sodium

0.011%0.16mg

218 mgvs0.16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

4.6%0.51mg

0.11 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g

Water

0.012%0.46g

39 gvs0.46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:

Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 18.1 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:

Desserts, apple crisp, prepared-from-recipe have 3.2 times more Selenium, 1323.3 times more Sodium and 84.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Calcium, 3.6 times more Copper, 9.1 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Desserts, apple crisp, prepared-from-recipe have more Omega 3, 6.6 times more Carbohydrate and 16.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.3 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixOil Roasted AlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Oil Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oil Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: