Lets compare vitamin content per 7 ounces of Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:
Dry Roasted Almonds have 14.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 62.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:
Dry Roasted Almonds have 7.7 times more Calcium, 15.5 times more Copper, 4.5 times more Iron, 34.9 times more Magnesium, 17.2 times more Manganese, 16.8 times more Phosphorus, 9.1 times more Potassium and 18.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Selenium, 117 times more Sodium and 26.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 3.7 times more Energy, 15.3 times more Fat, 6 times more Saturated Fat, 12 times more Omega 6, 7.8 times more Fiber and 12 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 6.9 times more Omega 3, 1.5 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.