Comparing Nutrients in 100 calories Blanched AlmondsVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Blanched Almonds

17g

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Blanched Almonds have 9.4 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Soymilk, chocolate, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

2.5%2.43g

8.9 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

1.2%0.38g

0.67 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

7.44%0.12g

0.001 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

5.45%0.93g

2.1 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

12%15.8g

3.16 gvs15.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

1.67%0.63g

1.68 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

6.4%3.6g

3.63 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

12.3%111μg

RAE, retinol activity equivalents

0 μgvs111 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

2.9%0.035mg

Thiamine

0.032 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

32%0.42mg

Riboflavin

0.12 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

5.1%0.81mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

2.83%0.14mg

Pantothenic acid

0.053 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.019 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

4.37%17.5μg

Folates and Folic Acid

8.3 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

46.3%1.1μg

Cobalamin

0 μgvs1.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3%2.7mg

Ascorbic acid

0 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

10.6%63.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs63.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

1.16%0.17mg

Tocopherols and Tocotrienols

4.03 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

0 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Soymilk, chocolate, with added calcium, vitamins A and D

4%40mg

Calcium

20%200mg

40 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

36.3%0.33mg

0.17 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

9.52%0.76mg

0.56 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

5.67%24mg

45.4 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

0.31 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

11.6%81mg

81.5 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

6.68%227mg

112 mgvs227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

14%7.6μg

0.54 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

5.6%84mg

3.22 mgvs84 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

4.9%0.54mg

0.5 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

3.67%136g

0.76 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:

Blanched Almonds have 23.1 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:

Blanched Almonds have 1.9 times more Magnesium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2 times more Potassium, 14 times more Selenium, 26.1 times more Sodium and 177.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 3.7 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6 and 2.6 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 175.6 times more Omega 3, 5 times more Carbohydrate and 15.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 100 kcal.
Both Blanched Almonds as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsSoymilk, chocolate, with added calcium, vitamins A and DVS Roasted AlmondsBlanched AlmondsVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: