Comparing Nutrients in 1 pound Blanched AlmondsVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Soymilk, chocolate, with added calcium, vitamins A and D

92%2676kcal

Energy

9.85%286kcal

2676 kcalvs286 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

7.15%6.94g

238 gvs6.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

3.4%1.1g

18 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

21.3%0.34g

0.018 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

15.6%2.65g

56 gvs2.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

34.7%45g

84.7 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

49%35.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs35.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

4.77%1.8g

45 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

18.3%10.3g

97 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

35.3%318μg

RAE, retinol activity equivalents

0 μgvs318 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

8.3%0.1mg

Thiamine

0.87 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

91%1.2mg

Riboflavin

3.23 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

14.5%2.33mg

Niacin, nicotinic acid, niacinamide

16 mgvs2.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

8.07%0.4mg

Pantothenic acid

1.42 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

27%0.35mg

Pyridoxine

0.52 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

222 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

132%3.18μg

Cobalamin

0 μgvs3.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.57%7.7mg

Ascorbic acid

0 mgvs7.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

30.2%181IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs181 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

108 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.3%13.6μg

Phytomenadione or phylloquinone

0 μgvs13.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Soymilk, chocolate, with added calcium, vitamins A and D

107%1070mg

Calcium

57%572mg

1070 mgvs572 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

104%0.93mg

4.66 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

27.2%2.18mg

15 mgvs2.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

16%68mg

1216 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

8.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

33%231mg

2182 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

19%649mg

2989 mgvs649 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

39.6%21.8μg

14.5 μgvs21.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

16%240mg

86 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

14%1.54mg

13.5 mgvs1.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

10.5%388g

20.5 gvs388 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:

Blanched Almonds have 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 215.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.

Comparing minerals per 1 pound for Blanched Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:

Blanched Almonds have 1.9 times more Calcium, 5 times more Copper, 6.8 times more Iron, 17.9 times more Magnesium, 9.4 times more Phosphorus, 4.6 times more Potassium and 8.7 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.5 times more Selenium, 2.8 times more Sodium and 19 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 9.4 times more Energy, 34.3 times more Fat, 16.5 times more Saturated Fat, 21.2 times more Omega 6, 1.9 times more Carbohydrate, 24.8 times more Fiber and 9.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 18.8 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsSoymilk, chocolate, with added calcium, vitamins A and DVS Roasted AlmondsBlanched AlmondsVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

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Comparing Nutrients in 1 pound Blanched AlmondsVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: