Comparing Nutrients in 100 calories AlmondsVS Yeast extract spread

Weight per 100 calories

Almonds

17.3g

Yeast extract spread

54g

Almonds have 3.1 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.

Which food has more nutrients per 100 calories - Almonds or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Yeast extract spread

52%

44%

100 kcal ▼

Macro Nutrients

Almondsvs Yeast extract spread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

0.5%0.49g

8.62 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0%0g

0.66 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0%0g

2.13 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

8.5%11g

3.72 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

1.2%0.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

%0g

0.029 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

%0g

0.68 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

9.25%3.5g

2.16 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

23%13g

3.65 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Yeast extract spread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

1053%12.6mg

Thiamine

0.035 mgvs12.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

728%9.46mg

Riboflavin

0.2 mgvs9.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

431%69mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

49.7%2.5mg

Pantothenic acid

0.081 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

0%0mg

Pyridoxine

0.024 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

512%2046μg

Folates and Folic Acid

7.6 μgvs2046 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.3%0.27μg

Cobalamin

0 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4.43 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Yeast extract spread

4.65%46.5mg

Calcium

3.62%36.2mg

46.5 mgvs36.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

14.7%0.13mg

0.18 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

27.3%2.2mg

0.64 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

23%97mg

46.6 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

6.13%0.14mg

0.38 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

8.03%56.2mg

83 mgvs56.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

33.4%1135mg

127 mgvs1135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

27%15μg

0.71 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

122%1827mg

0.17 mgvs1827 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

20.6%2.26mg

0.54 mgvs2.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.6%22g

0.76 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Yeast extract spread:

Almonds have more Vitamin B6 and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 356.9 times more Vitamin B1, 48.1 times more Vitamin B2, 110.3 times more Vitamin B3, 30.6 times more Vitamin B5, 269.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Yeast extract spread:

Almonds have 1.3 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese and 1.5 times more Phosphorus than Yeast extract spread.
While Yeast extract spread contains 3.4 times more Iron, 2.1 times more Magnesium, 9 times more Potassium, 21.1 times more Selenium, 10578.5 times more Sodium and 4.2 times more Zinc than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 17.7 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While Yeast extract spread contains 3 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Almonds.
Both Almonds and Yeast extract spread have similar amounts of Energy and Sugars per 100 kcal.
Both Almonds as well as Yeast extract spread have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsYeast extract spreadVS Blanched AlmondsAlmondsVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Yeast extract spread

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: