Comparing Nutrients in 100 calories AlmondsVS Fat-free French Salad Dressing

Weight per 100 calories

Almonds

17.3g

Fat-free French Salad Dressing

75.8g

Almonds have 4.4 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 100 calories - Almonds or Fat-free French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Fat-free French Salad Dressing

97%

100 kcal ▼

Macro Nutrients

Almondsvs Fat-free French Salad Dressing

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

0.21%0.2g

8.62 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.088%0.028g

0.66 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

0.85%0.014g

0.001 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.19%0.032g

2.13 gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

18.7%24.3g

3.72 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

17%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

5.28%3.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs3.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

%3.55g

0.029 gvs3.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

%4.17g

0.68 gvs4.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

4.4%1.67g

2.16 gvs1.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

0.27%0.15g

3.65 gvs0.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Fat-free French Salad Dressing

0%0μg

Vitamin A

0.34%3.03μg

RAE, retinol activity equivalents

0 μgvs3.03 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

0.69%0.008mg

Thiamine

0.035 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

1.5%0.02mg

Riboflavin

0.2 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

0.53%0.085mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.085 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

0.03%0.002mg

Pantothenic acid

0.081 mgvs0.002 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

0%0mg

Pyridoxine

0.024 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

2.65%10.6μg

Folates and Folic Acid

7.6 μgvs10.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

0.1%0.015mg

Tocopherols and Tocotrienols

4.43 mgvs0.015 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.063%0.076μg

Phytomenadione or phylloquinone

0 μgvs0.076 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Fat-free French Salad Dressing

4.65%46.5mg

Calcium

0.38%3.8mg

46.5 mgvs3.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

10%0.092mg

0.18 mgvs0.092 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

5.5%0.44mg

0.64 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

0.54%2.27mg

46.6 mgvs2.27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

0.79%0.018mg

0.38 mgvs0.018 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

0%0mg

83 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

1.87%63.6mg

127 mgvs63.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

2.75%1.5μg

0.71 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

43%646mg

0.17 mgvs646 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

0.69%0.076mg

0.54 mgvs0.076 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

1.33%49.3g

0.76 gvs49.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Fat-free French Salad Dressing:

Almonds have 4.2 times more Vitamin B1, 10 times more Vitamin B2, 7.4 times more Vitamin B3, 53.7 times more Vitamin B5, more Vitamin B6 and 292.2 times more Vitamin E than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.4 times more Vitamin B9 than Almonds.
Both Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Fat-free French Salad Dressing:

Almonds have 12.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 20.5 times more Magnesium, 20.7 times more Manganese, more Phosphorus, 2 times more Potassium and 7.1 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.1 times more Selenium, 3741.6 times more Sodium and 64.7 times more Water than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 42.2 times more Fat, 23.4 times more Saturated Fat, 66.9 times more Omega 6, 1.3 times more Fiber and 24.1 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 6.5 times more Carbohydrate, 16.6 times more Sugars and 201.4 times more Fructose than Almonds.
Both Almonds and Fat-free French Salad Dressing have similar amounts of Energy per 100 kcal.
Both Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsFat-free French Salad DressingVS Blanched AlmondsAlmondsVS Cocoa Butter OilFat-free French Salad DressingVS Cocoa Butter Oil

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Fat-free French Salad Dressing

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Fat-free French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: