Comparing Nutrients in 100 calories AlmondsVS Desserts, apple crisp, prepared-from-recipe

Weight per 100 calories

Almonds

17.3g

Desserts, apple crisp, prepared-from-recipe

62g

Almonds have 3.6 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 100 calories - Almonds or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Desserts, apple crisp, prepared-from-recipe

19%

77%

100 kcal ▼

Macro Nutrients

Almondsvs Desserts, apple crisp, prepared-from-recipe

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

2.2%2.13g

8.62 gvs2.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

1.33%0.43g

0.66 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

2.68%0.043g

0.001 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

3.93%0.67g

2.13 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

14.7%19g

3.72 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

17%12.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs12.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

2.3%0.87g

2.16 gvs0.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

6.52%3.65g

Protein

1.94%1.1g

3.65 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Desserts, apple crisp, prepared-from-recipe

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

2.95%0.035mg

Vitamin B1

4.3%0.052mg

Thiamine

0.035 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

3.87%0.05mg

Riboflavin

0.2 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.63%0.081mg

Vitamin B5

1.14%0.057mg

Pantothenic acid

0.081 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.82%0.024mg

Vitamin B6

1.9%0.025mg

Pyridoxine

0.024 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

2.5%9.94μg

Folates and Folic Acid

7.6 μgvs9.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.5%1.37mg

Ascorbic acid

0 mgvs1.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

1.57%0.24mg

Tocopherols and Tocotrienols

4.43 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.12%2.55μg

Phytomenadione or phylloquinone

0 μgvs2.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Desserts, apple crisp, prepared-from-recipe

4.65%46.5mg

Calcium

2.17%21.7mg

46.5 mgvs21.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

4.9%0.044mg

0.18 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

6.37%0.51mg

0.64 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

1.2%4.97mg

46.6 mgvs4.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

3.5%0.081mg

0.38 mgvs0.081 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

2.5%17.4mg

83 mgvs17.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

1.42%48.4mg

127 mgvs48.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

3.95%2.17μg

0.71 μgvs2.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

14.5%218mg

0.17 mgvs218 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

1%0.11mg

0.54 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

1.06%39g

0.76 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Desserts, apple crisp, prepared-from-recipe:

Almonds have 3.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 18.8 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.
Both Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Desserts, apple crisp, prepared-from-recipe:

Almonds have 2.1 times more Calcium, 4 times more Copper, 1.3 times more Iron, 9.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.1 times more Selenium, 1262.3 times more Sodium and 51.3 times more Water than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 4 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Omega 6, 2.5 times more Fiber and 3.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 82.7 times more Omega 3, 5.1 times more Carbohydrate and 16.3 times more Sugars than Almonds.
Both Almonds and Desserts, apple crisp, prepared-from-recipe have similar amounts of Energy per 100 kcal.
Both Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsDesserts, apple crisp, prepared-from-recipeVS Blanched AlmondsAlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mix

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Desserts, apple crisp, prepared-from-recipe

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: