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Comparing Nutrients in 100 calories AlmondsVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Weight per 100 calories

Almonds
17.3g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g

Almonds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.

Which food has more nutrients per 100 calories - Almonds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
12%
1%
87%
100 kcal ▼

Macro Nutrients

Almondsvs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g
Fat
0.14%0.13g
8.62 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g
Saturated Fat
0.06%0.019g
0.66 gvs0.019 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g
Omega 3
NA
0.001 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g
Omega 6
NA
2.13 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g
Carbohydrate
16.3%21g
3.72 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g
Sugars
0.26%0.19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.75 gvs0.19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.019 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g
Glucose
NA
0.029 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g
Sucrose
NA
0.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g
Fiber
2.1%0.79g
2.16 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
6.52%3.65g
Protein
5.13%2.87g
3.65 gvs2.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg
Vitamin B1
28%0.33mg
Thiamine
0.035 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
22.6%0.29mg
Riboflavin
0.2 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg
Vitamin B3
34%5.4mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs5.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg
Vitamin B5
NA
Pantothenic acid
0.081 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg
Vitamin B6
42%0.55mg
Pyridoxine
0.024 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg
Vitamin B7
NA
Biotin
9.84 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg
Vitamin B9
NA
Folates and Folic Acid
7.6 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.43 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
4.65%46.5mg
Calcium
10.3%103mg
46.5 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg
Copper
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg
Iron
140%11.2mg
0.64 mgvs11.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg
Magnesium
0.85%3.56mg
46.6 mgvs3.56 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
16.4%0.38mg
Manganese
NA
0.38 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
17.4%7.82μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
7.82 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg
Phosphorus
4.27%30mg
83 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
3.72%127mg
Potassium
0.75%25.5mg
127 mgvs25.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
1.3%0.71μg
Selenium
NA
0.71 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.012%0.17mg
Sodium
0.055%0.82mg
0.17 mgvs0.82 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
4.9%0.54mg
Zinc
1.27%0.14mg
0.54 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.021%0.76g
Water
0.072%2.65g
0.76 gvs2.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Comparing minerals per 100 calories for Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Blanched AlmondsAlmondsVS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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